My Main focus is strength training,CrossFit training, Resistance Training and Weight lifting.
11/04/2023
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And hour of upper body strength training. Using, weight’s resistance bands and pull ups and some classic push ups 💪🏾.
Injury prevention
Bryan University graduate
09/17/2023
It’s about that time again yall👨🏾🎓📜
This time it’s my Associates degree in Exercise Science
AMRAP TRAINING
AMRAP Training Exercises ( As many reps or rounds as possible
06/19/2023
Come train with Coach Monds 🏋🏾♀️
I also offer online training as well
My resistance training technique called Resisting to the Beat🤙🏾🏋🏾♀️ If you can finish a verse you have did a full body workout with using resistance and music
| Thursday | 10am - 8pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 8:30pm |
| Sunday | 8am - 2pm |