Almost 25 years ago, Houston Gym opened as an alternative to big, impersonal fitness centers with staffs of high-pressure salespeople.
We built a facility that boasts NEW state-of -the-art equipment, yet retains the casual feel of a neighborhood gym. We are a locally owned gym with a friendly neighborhood feel, the exact opposite of the huge corporate gyms. We are committed to providing our members with the tools they need for an effective, efficient and enjoyable exercise program. Whether you're interested in weight loss, toning, competitive bodybuilding or just starting out, Houston Gym is the right place for you.
06/18/2026
Trainer Tip
Eat like you love your body
No extremes. No starving. No weird detox teas
- Build meals around protein + fiber (keeps you full longer)
- Eat regularly. Skipping meals means chaos later
- Hydrate like it’s your job (2–3L/day is a good goal)
Pro tip: Add before you subtract. Focus on adding veggies, protein, water. Don’t just cut things out.
06/17/2026
Fetch your best body.
Only $19.99/month
Offer held over 6/30/26
Call for details or sign up for a free trial.
TRY THESE TWO EXERCISES ON YOUR NEXT CHEST DAY!
06/15/2026
🌞 Sunshine Challenge Check-In!
How’s everyone doing so far?
Have you been getting those outdoor workouts in? Walks, runs, bike rides, it all counts!
✔ Did you move today?�
✔ Did you get outside?
Drop a “DONE” below if you showed up today, and if you haven’t yet… this is your sign to get moving!
Tag your accountability partner and make sure they’re keeping up too!
Longer days, better habits. Let’s keep it going!
06/12/2026
Fetch your best body.
Only $19.99/month
Sale ends 6/15/26
Call for details or sign up for a free trial.
06/11/2026
We’re hiring
Group exercise instructors.
Come and join our team!
06/10/2026
Trainer Spotlight
Meet the Trainer
Evi
Houston-based trainer Evi turned her personal health journey into a passion for helping others live healthier lives. After overcoming a type 2 diabetes diagnosis in 2015, she became a certified personal trainer and nutrition coach, helping clients of all ages achieve sustainable fitness goals.
Try this on your next Core Day!
06/05/2026
Trainer Tip
Consistency beats intensity every time.
- Aim for movement daily, even if it’s just a 20-minute walk
- Strength train 2–4x/week (bodyweight counts!)
- Don’t skip mobility, your future self will thank you
Pro tip: If you don’t feel like working out, promise yourself 10 minutes. You’ll usually keep going.
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |