08/28/2026
Trainer Tip
Focus on good form before adding more weight.
Almost 25 years ago, Houston Gym opened as an alternative to big, impersonal fitness centers with staffs of high-pressure salespeople.
We built a facility that boasts NEW state-of -the-art equipment, yet retains the casual feel of a neighborhood gym. We are a locally owned gym with a friendly neighborhood feel, the exact opposite of the huge corporate gyms. We are committed to providing our members with the tools they need for an effective, efficient and enjoyable exercise program. Whether you're interested in weight loss, toning, competitive bodybuilding or just starting out, Houston Gym is the right place for you.
08/28/2026
Trainer Tip
Focus on good form before adding more weight.
08/27/2026
Last Days to take advantage of the Dog Days of Summer Sale!
Only $29.99 gets you started
Join today!
Offer extended to 8-31-26
Call for details
Strong starts with the basics. 💪 Master your form, then build from there.
08/25/2026
Gym Etiquette
Re-rack your weights. Future you (and everyone else) will thank you.
08/24/2026
Wall Sit Challenge Check In
Add 5 seconds this week. Can you hold it for 35?
08/21/2026
You don't have to be great to start. You just have to start.
08/20/2026
Class Spotlight
YOGA FOR ATHLETES
Challenge your body, increase flexibility, strength & balance. Improve focus, maximize performance and help prevent injury. Beginners to seasoned athletes welcome.
08/19/2026
Trainer Tip
Stretch after your workouts to help maintain flexibility.
08/18/2026
Dog Days of Summer are here!
Only $29.99 gets you started
Join today!
Offer extended to 8-31-26
Call for details
08/17/2026
Wall Sit Challenge Check In
Add 5 seconds this week. Can you hold it for 30?
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |