The official Ascend Athlete page.
Use these 3 pressing movements to build a strong overhead position and pressing strength.
And just to be bigger than Triston Patrick | CrossFit & Performance Coach
07/13/2026
We couldn’t be more excited to announce Iron Antler Fitness Fulshear is an Ascend Athlete Affiliate!
100% customized and individualized programming for their affiliate and members by Coach Brady Borchardt.
Let’s give them a warm Ascend Athlete welcome!!
07/10/2026
From injuries n setbacks to confidence and performing at her best!
Coach Dara Mikituk and Carla Duke have been on a roll this year. ➡️ to hear the difference being an Ascend 1:1 Athlete has made!
How we approach off season conditioning for our Ascend Athletes to set them up for the coming season.
How we make sure our athletes are prepared with our off season conditioning.
07/06/2026
Before the first reps & intervals of the next season are written taking the time to zoom out on the last year of training makes the picture forward for Ascend 1:1 Athletes clear.
No guesswork going into the off season. 📈
07/04/2026
250 years ago America was founded on an idea. An idea that freedom and unalienable rights and self governance could lead to a better brighter future.
That idea is still alive and well.
We hope everyone has a blessed and great Independence Day full of friends, family, freedom, and fireworks!
07/03/2026
Who doesn’t love a pyramid style workout? 😏
This week’s Summit Saturday is a simple couplet that packs a big punch. Will you go small sets or push the wallballs to get ahead early and risk overextending on the back half of the workout?
Tag a friend who you think you can take down on this weeks workout!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |