Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Tanglewood Houston, Gym/Physical Fitness Center, 6363 San Felipe Street, Houston, TX.
Barbell front squat +
Shoulder press + squat press!
💙🏋🏽‍♀️
Pendlay = power from a dead stop
More upper & midback focus
Torso is more parallel to the floor
Needs more mobility and a strong, stable lower back
Bent-over row = continuous tension and controlled strength.
Reps are smoother and more continuous
Easier to adjust to your mobility
What does working out mean to you?
Why elevate the heels?
* Lets you squat deeper with a more upright torso
* Reduces the ankle mobility required
* Makes it easier to keep your chest up
* Increases knee travel forward, which places more load on the quads
04/24/2026
Hey team! đź‘‹
We’re stepping into Phase 5—the second phase of our 3-part series aka the BUILD phase 💪🔥
The goal here? Increase your squat load, level up your pulling strength, and boost that explosive power in your jumps ⚡️
You’ll see structured squat progressions, heavier rows, and more pull variations programmed throughout the phase—this is where we start getting STRONG strong 💥
We’re also adding in contrast work (think heavy squats straight into box jumps 👀) plus faster interval conditioning to really push your power and performance!
Stay intentional with your lifts, trust your progress, and don’t be afraid to challenge yourself—we’re building something big here 🔥
Let’s get after it, TangleHood 🙌
Hey team! đź‘‹
Time for our Trainer Tip of the week! đź’Ş
If you find you are struggling with your sumo squat…
Remember these cues! ➡️
-take the weight down
-narrow your stance
-pull in your core and tuck the pelvis
-send hips backward
-push knees outwards over toes
Practice at home! đź‘Ź
-banded abductions
-assisted frog squat holds!
We’ll see you in here tomorrow to work those glutes! 🍑
04/10/2026
Hey team, we have a treat for you 🎉 Bring a friend on us every Saturday—just reach out and we’ll get them signed up! 💪
Quick scheduling note: we’re moving to one class at 9am—see you there! ⏰
04/03/2026
….its about the heart, passion, and discipline you show every day.
F45 Tanglewood HTX & Fit Family are proud to stand behind you! The way you lead, inspire, and show up- that’s the real victory! 👸🙏🫶
03/30/2026
Hey team Tanglewood! đź‘‹
We’re kicking off Series 2: Phase 4 — Base Phase 💪
This phase is all about dialing it in and building a strong foundation:
👉 Strong pulling mechanics + grip strength
👉 Confident squat positioning
👉 Safe, explosive movement patterns
Think: control before load, position before intensity, landing before height ⚡️
You’ll see:
✔️ Controlled rows + assisted pull-ups
✔️ Low–moderate box jumps (soft landings 👟)
✔️ Squats at 50–70% with tempo focus
This is where we get intentional so we can get stronger đź’Ą
Let’s lock in the basics and build from the ground up—can’t wait to see you all crush it 🔥
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 5:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8am - 9:15am |
| Sunday | 8am - 4pm |