Boxing|Strength|Conditioning
COACH Shakeem Richardson WITH THE HEAT🔥 THIS MONDAY❗️
💪REMEMBER WHERE YOU STARTED 💭
THEN REMEMBER WHY YOU CAN’T QUIT❌
NEVER FORGET HOW BAD YOU WANTED WHAT YOU HAVE NOW❗️
WHAT OUR MORNING INTERACTIONS🙏
LOOKING LIKE📍Houston Colosseum Academy
DONT BE LATE TO CLASS OR YOU MIGHT GET CAUGHT UP ON CAMERA😬✍️❗️
5:30AM Boxing Sessions.
Mon-Weds-Fri🥊
5:30AM Strength & Conditioning Sessions.
Tuesday & Thursday🏋️🏋️♀️🏃♀️🏃♂️
🥊PUNCH IT. DON’T PUNCH HIM. 🥊😉
✍️Stressed? Heartbroken? Mad at your boss?
🥊Come hit mitts, not people.
🥊MITTHIIT📍 Houston Colosseum Academy
Come let it all out on the PADS💪🥊
Therapy is expensive, mitts are not✍️
BUILD CONFIDENCE. BUILD DISCIPLINE. 🥊
AMATEUR BOXING PROGRAM
MONDAY - THURSDAY | 5:00 - 6:30PM
📍Houston Colosseum Academy
🥊This ain’t just boxing.
🥊It’s for kids who need focus.
🥊For teens who need confidence.
For anyone who wants to feel stronger in AND out the ring.
💪No experience needed. Just show up ready to work.
🥊Gloves on. Doubt off.🥊
07/03/2026
TRAIN BEFORE THE FIREWORKS 🎆
We’re open this 4th of July: 8AM - 12PM
MiitHiit Boxing Class 9AM
ComboHiit Boxing Class 10
Enjoy your day with family & Friends‼️🇺🇸
CLOSED ON SUNDAY 5TH‼️🚫⛔️
05/23/2026
Murph/Workout Tribute💪🇺🇸
On Memorial Day, we sweat for those who can’t.
In honor of the fallen, Houston Colosseum Academy hits the gym with gratitude. Every round, every rep, every drop of sweat we remember why we get to do this.
Thank you to all who served and sacrificed. 🇺🇸
(GYM HOURS FOR MONDAY 5AM-1PM)
🥊BOXING CLASS 6AM
🏋️MURPH WORKOUT 8AM
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 12pm |