F45 offers personal training in a group environment. Every day of the year there is a different workout. This is H.I.I.T training like never before!
F45 Training is a 45-minute HIIT workout that will challenge you to like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the sa
08/12/2026
🚨 NEW WORKOUT ALERT! 🚨
Peak Phase just got a brand-new workout — and it’s bringing a whole new challenge to the floor. 🔥
New movements. New stimulus. New ways to push yourself.
Come ready to work, embrace the challenge, and leave knowing you gave it everything you had.
The only question is… are you ready for it? 👀💪
08/11/2026
🔥 F45 GREATER HEIGHTS — IT’S GO TIME. 🔥
HYROX Dallas is coming, and we’re officially starting the build.
HYROX TRAINING STARTS AUGUST 26TH.
This training block is for the people who want to push their limits, test their fitness, and see what they’re capable of.
We’re bringing the intensity.
We’re building the engine.
We’re getting stronger.
And we’re putting in the work to show up to Dallas ready.
No shortcuts. No excuses. Just work.
📅 Starts August 26th
📍 F45 Greater Heights
🎯 Next stop: HYROX Dallas
Who’s ready to put in the work? 👊🔥
08/04/2026
🎉 July Milestones 🎉
Every class is a promise you kept to yourself, and this month we have even more reasons to celebrate! 💙💪
A huge shoutout to everyone who hit a milestone in July. Whether it’s your 25th class or your 500th, every workout represents consistency, effort, and becoming stronger than yesterday.
Thank you for showing up, encouraging those around you, and making our F45 Greater Heights community what it is. We can’t wait to celebrate even more milestones with you!
Drop a 👏 in the comments to help us congratulate our July milestone members!
07/31/2026
Coach Reily’s last day at F45 Greater heights. Sad is an understatement, he has been a staple here for the last 4 years. Always bringing laughs, good energy and challenging members to be their best. Thank you for everything you’ve done for this community. You’ve left a lasting impact on everyone here, and we will all miss having your presence.
As you moves back home to Kansas we wish you the best in your journeys to come. Make sure you teach everyone there how to play co****le the right way 🏋️ and continue to spread positive energy. Reily Martin 🫶
(We still expect you to visit once a month)
🏁 Friday Nights Just Hit Different. 🔥
Looking for a new challenge? Join us every Friday at 5:15 PM for F45 HYROX at F45 Greater Heights!
This class is built to improve your strength, endurance, and race-day fitness with functional training inspired by the HYROX competition. Whether you’re training for your first event or just want to push your limits, this class is for you.
💪 Build strength
🏃 Improve endurance
🔥 Challenge yourself
🤝 Train alongside an incredible community
Finish your week strong and kick off the weekend with us!
📍 Fridays | 5:15 PM
Reserve your spot now through the F45 Training app!
07/01/2026
Every class is a step forward, and today we’re celebrating an incredible milestone! 💙🔥
A huge shoutout to our amazing member for reaching [100/200/300/400/500/600] classes! Your consistency, dedication, and hard work continue to inspire everyone in our studio. Showing up isn’t always easy, but you’ve proven that small efforts repeated over time lead to incredible results.
Thank you for being such an important part of our F45 family. We can’t wait to see what you accomplish next—this is just the beginning! 👏
Drop a 🎉 in the comments to help us celebrate this amazing achievement!
HYROX open gyms are back!
5:15pm every Friday night at F45 Greater Heights!
We’re excited to get back into the swing of things and get our competitors race ready!
Looking for a place to train for your next race? Send us a DM to book your session!
Shout out luesanchezr for the great edits!
06/24/2026
🔥 BASE PHASE IS HERE 🔥
This phase is all about building strong foundations and dialing in the basics that make you better in every workout. Expect to see a big focus on lunges, overhead movements, and sprints — combining strength, stability, power, and speed all in one phase 💪⚡️
Whether you’re working on stronger legs, more control overhead, or pushing your pace on the track, Base Phase is designed to help you move better, lift better, and perform better every session.
Let’s get after it team 👊
There’s always something happening at F45 Greater Heights! 💙🔥
This week we’re bringing the energy with:
☀️ Summer Dress-Up Days
🏆 F45 Games Day Challenges
🍩 Father’s Day Workout + Donuts
Whether you’re showing off your summer style, pushing yourself on Games Day, or celebrating the dads and father figures in our community, it’s going to be a week full of fun, fitness, and great vibes.
Grab your workout buddy, join the challenge, and make some memories with the F45 Greater Heights family. Let’s make this week one to remember! 💪
👟 TRAINER TIP TUESDAY 👟
Did you know the right shoe can help you get more out of your workout?
🏋️ Resistance Days Choose a training shoe with a firm, stable sole. This helps you stay grounded during squats, deadlifts, lunges, and other strength movements.
Great options:✔️ Nike Metcon✔️ Reebok Nano✔️ TYR CXT-1✔️ Adidas Dropset
🏃 Cardio DaysLook for a shoe with a little more cushioning and responsiveness to absorb impact during running, jumping, and agility work.
Great options:✔️ Nike Pegasus✔️ HOKA Mach✔️ Brooks Hyperion✔️ ASICS Novablast
The goal? Stability when lifting and cushioning when moving fast.
If you only want one pair for F45, a quality cross-training shoe is usually the best all-around choice. 👌
What shoes are you rocking in class right now? Drop them below! 👇
ResistanceTraining CardioTraining TeamTrainingLife
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 7pm |