We are a community full of people committed to fitness through every stage of life. We are conveniently located at 249 and Beltway 8 in Houston.
07/09/2026
“Training at Ball & Chain is so much fun!”🤩
Sometimes the simplest words say the most.
We’re so proud of you, Dahlia! Keep breaking the chain⛓️💥
📩 Interested in Youth 1:1 Training? Send us a DM to learn more.
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07/07/2026
Pt1. “Investing in your child’s fitness and health knowledge is non-negotiable.”
We couldn’t agree more🤝
We’re proud to help young athletes build confidence, discipline, and resilience—one session at a time⛓️💥
📩 DM us to learn more about our Youth 1:1 Training Program.
07/04/2026
Happy 4th of July, Ballers!🇺🇸🎊
🚨The countdown is ON!
In just one week, Ball & Chain CrossFit will be the home of Grid Community Day, and trust us… you don’t want to miss it.
Whether you’re planning to compete in team competitions or just want to level up your fitness, you’ll learn the little details that make a big difference—communication, transitions, strategy, and teamwork.
👉Every ticket helps support the Houston Bandits, our local United Grid League team👈
Grab your tickets through the link in our bio!!
“Don’t be a Leo”😂
Signs up for 3 classes.
Shows up to 0
We still love you, Leo… but we’ll see you tomorrow😎⛓️💥
07/01/2026
Snatches & Overhead Squats🤝
The movements that humble everyone… beginners and veterans alike🤪
But that’s how we get stronger. One rep at a time⛓️💥
06/27/2026
🇺🇸Red. White. WOD🇺🇸
Celebrate the 4th of July the Ball & Chain way!
Join us Saturday at 9:00 AM for a fun community workout. Wear red, white, or blue and let’s kick off the holiday together❤️🤍💙
Members, family and friends welcome!⛓️💥
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 9am - 10am |