Ball & Chain Crossfit

No barbells, no burpees… just good vibes 😎🍻🏐

Ballers, it’s time for another Community Night! Come play, grab a drink, or just hang out with the crew.

📍 District 249
📅 Saturday, September 12
⏰ 7:00 PM

Friends & family are welcome❤️
The RSVP link is on PushPress or ask a coach!

SN**CH CLINIC WITH COACH VICTORIA🏋️‍♀️

Want to feel more confident every time you grab the bar?

We’re breaking down the sn**ch — better positions, better technique, better lifts. We’ll cover common mistakes and then put it into practice with hands-on coaching and feedback.

📅 Saturday, September 5
⏰ 10:00 AM
⛓️ FREE for Ball & Chain members
💵 $10 for non-members

That’s a wrap! BCS Classic 2026 is in the books🔥🏋️‍♀️

Proud of all our Ballers who stepped onto the competition floor this weekend and represented Ball & Chain! You showed up, pushed hard, and gave it everything you had.

Another competition, another opportunity to test yourselves and break the chain⛓️‍💥

Good luck to our Ballers heading to College Station this weekend to represent Ball & Chain at BCS!🔥⛓️

If you’re coming out to support the crew, save this post — here’s where you can catch them all weekend! 👇

FRIDAY 21

10:00 AM — Sweet and Sour | East Pavilion
10:48 AM — Pretty Savage | East Pavilion
11:12 AM — Las Besties | East Pavilion
1:12 PM — Mexichangos | North Arena
2:48 PM — The Dawgs | North Arena
3:36 PM — Pretty Savage | North Arena
4:00 PM — Las Besties | North Arena
6:42 PM — Mexichangos | East Pavilion
7:30 PM — Sweet and Sour | North Arena
8:18 PM — The Dawgs | East Pavilion

SATURDAY 22

7:49 AM — The Dawgs | Exhibit Hall
8:46 AM — Pretty Savage | North Arena
9:05 AM — Las Besties | North Arena
9:43 AM — Mexichangos | Exhibit Hall
9:43 AM — Sweet and Sour | North Arena
10:40 AM — The Dawgs | North Arena
1:38 PM — Mexichangos | North Arena
2:54 PM — Pretty Savage | Exhibit Hall
3:13 PM — Las Besties | Exhibit Hall
3:51 PM — Sweet and Sour | Exhibit Hall

Let’s show up, make some noise, and cheer on our B&C crew! 📣🔥

👉 Breaking the Chain Story⛓️‍💥

Sometimes the hardest part isn’t the workout, it’s walking through the door for the first time.

Reynaldo came to Ball & Chain looking for a change, unsure of what to expect or whether he would fit in.

Fast forward to today: 37 pounds down, Commitment Club earned, endurance improving, and he’s just getting started🔥

His story is a reminder that you don’t have to be “ready” to start. You just have to start.

Keep breaking the chain Reynaldo👏

Dear legs, we’re sorry. Actually… no we’re not😎🔥

IT’S OFFICIAL — REGISTRATION IS NOW OPEN!⛓️🔥

Grab your partner and get ready to Break the Chain.

📅 Competition Date: September 26, 2026
⏰ Registration closes: September 20
👥 Partner Competition — One Division
♂️ M/M Teams
♀️ F/F Teams

TEAM ELIGIBILITY:
At least ONE athlete on every team MUST be an active Ball & Chain CrossFit member.

That means your team can be:
🔗 Ball & Chain + Ball & Chain
🔗 Ball & Chain + athlete from another gym

Think you’re ready? Find your partner and lock in your spot.

Registration link in bio!⛓️‍💥