Lost Lotus Yoga

🧵✨ STITCHING OUR STORY ✨🧵

A Meditation + Narrative Quilting Workshop

What if we could slow down, get quiet, and give our stories somewhere to land?

Join us at Lost Lotus Yoga for a special afternoon of movement, meditation, sound, and creative expression with Houston-based quilter and fourth-generation artist Sarah Ruth Morris of SARAH RUTH(lessly Handmade) 🌈

We’ll begin with simple grounding movements, a guided meditation + sound bath led by Lost Lotus owner Natasha Ponciano before settling into the creative process of making your own 8 × 12” narrative quilt with Sarah.

Quilting can be more than making something beautiful. The rhythmic, repetitive nature of handwork can help us slow down, focus, and return to the present moment—while giving us a tangible way to explore the stories, memories, and pieces of ourselves we carry.

🧘‍♀️ Movement + meditation
🔔 Sound bath
🧵 Narrative quilting with Sarah Ruth Morris
🎨 Create your own 8 × 12” quilt
🍵 Tea + snacks
🧶 All materials included
Saturday, September 5 | 4:30–6:30 PM
📍 Lost Lotus Yoga | The Heights
💫 $55

No quilting or artistic experience necessary. Just come as you are.

Leave with something made by your own hands—and maybe a little more connected to the story you’re still stitching together. 🤍

Limited spots available. Link in bio to reserve your spot.

Lost Lotus Community, you might already recognize her BUT: MEET Maddie Farrell, RYT 200 💕

Maddie is a Houston native who was first introduced to yoga by taking classes for credit in high school and in college. In 2024, she rediscovered her love for yoga right here at Lost Lotus! She is a newly certified teacher and completed her 200-hour yoga teacher training this past spring at Lost Lotus. 🪷

Maddie is passionate about the intersection of vinyasa yoga, community building, and inclusivity. 🫶🏽 Her classes are creative, intentional, and accessible, designed to empower students of all experience levels. She strives to cultivate a welcoming space where every student feels seen, safe, supported, and at peace.  

Maddie is excited to share her love of yoga with the Lost Lotus community and inspire students to find strength, confidence, and joy both on and off mat on ✨SATURDAY’S AT 3:00 pm. 💫

MEET Alexis Elafros ✨🌿

Alexis Elafros is a RYT-200 yoga teacher with over a decade of personal practice and a passion for creating welcoming spaces where students can reconnect with themselves through breath, movement, and mindfulness. Drawing primarily from Vinyasa, her classes encourage curiosity, presence, and self-compassion. Having experienced firsthand the grounding and healing that yoga can offer, she is dedicated to helping others feel more at home in their bodies and leave each class feeling stronger and more connected. 🖤

When she’s not on her mat, you can find Alexis exploring Houston’s food scene, diving into a spontaneous new hobby, or spending time with her cat, Ollie. 🐈

💫Join her every Sunday at 4:00 p.m. at Lost Lotus Yoga for Get Your S**t Together Sunday—a grounding flow designed to help you reset for the week ahead!

WELCOME CARO TO OUR SQUAD. ✨🌿

Caro believes yoga is about so much more than movement, it’s an opportunity to reconnect with yourself. After discovering yoga following a knee injury, she learned to replace perfection with presence and self-judgment with self-trust. 💫

Her classes blend strength, mindful movement, and intentional breathwork to create an inclusive space where everybody and every experience level is welcome. Whether you’re looking to build resilience, reconnect with yourself, or simply enjoy moving, Caro hopes you’ll leave class feeling stronger and reminded that transformation begins from within. 🤍

CATCH CARO’S MAGIC for her first class Friday 5 pm and Saturday at 1 pm for her Full Body Flows. ✨

NEW TEACHER ALERT. ✨

has been an avid yogi for over a decade, and teaching has become a natural extension of that practice — a way to deepen her own understanding while helping others find what’s underneath the movement. She’s a 500-hour RYT with years of experience teaching all kinds of student populations, and that depth shows up in how she teaches. Expect accessible and purposeful classes: deliberate movement that challenges your strength, stability, and stamina, with plenty of room to breathe and just be present. 🌿

Ask her favorite pose and she won’t hesitate: anjaneyasana, the low lunge. To her, it’s grounding, presence, and balance, all in one shape. 🧘🏼‍♀️

💫 Whether you’re a regular, brand-new to yoga, or coming back after time away, Bethany meets you exactly where you are.

Catch her at the studio on Wednesday and Saturday mornings at 7 AM!

It will always be New York or Nowhere.🖤

✨ Join the Lost Lotus Yoga Team ✨

We’re growing and looking for passionate teachers who believe yoga is about more than just movement. It’s about creating connection, cultivating community, and holding space where people feel seen, supported, and inspired.

At Lost Lotus Yoga, we value authenticity, inclusivity, and the boutique studio experience. Our classes are intentionally intimate, allowing us to build genuine relationships with our members and create a space where everyone can bloom wildly without judgment.

🌿 Summer Auditions
🗓️ Saturday, July 25
⏰ 1:00 PM

If this sounds like your kind of community, we’d love to meet you.

Please send your resume to [email protected] to reserve your audition spot.

Come teach. Come connect. Come grow with us. 🌿z

🌿 Bamboo Bliss is back for one final flow of the season! 🌿

Due to the Houston heat, we’ll be moving our practice indoors while still enjoying the beautiful Bamboo Garden as our backdrop and view.

Join us for an evening of movement, breath, and community as we close out another magical season together.

✨ Tickets are just $10
✨ Link in bio
✨ Bring your friends, family, and favorite humans

Meet us on your mat. We can’t wait to flow with you. 💚

Yoga brings peaceful thoughts and meditative opportunities 🪷…

But we’ve all experienced moments in our practice where we find ourselves questioning “Why did I do this to myself?!”

These moments offer the opportunity to give your body a gentle push and show up for yourself, honestly and openly!

Although there may be moments of “What did I get myself into?” the feeling of peace and mindful connection that follow a flow make it all worth it! ✨🧘🏽‍♀️

Give your body the space to move, book now via ClassPass or the MindBody App!

May is Mental Health Awareness Month 🧘🏽‍♀️

The practice of yoga has many physical benefits, but did you know it can improve your mental health too?

Yoga can lower stress hormones, activating the parasympathetic nervous system which brings you out of the flight or fight stress response! It has also been shown to lower the effects of aging on our memory and cognition. 🧠🤍

Make time this month to find purposeful connection, take note of your emotions, and actively support your nervous system ✨💗