F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
05/12/2026
The Greatest and Happiest of Mothers Days to all of our mommies in the studio, at home, at work and everywhere else!
Being a mommy is tough work and we love how you dedicate at least 45min of your day (or just some) to focus on your health for your family and yourself 🫶🫶
Your gym bag just got lighter. 🎒
Everything you need to freshen up is already here — shower, towels, the works. Come straight from work. Go straight after. We got you. 🚿
Your coaches walk the walk. 👟
Caught Becca, Tori, Alejandro, Carlos & CJ getting after it — because the best coaches never stop training. Shoutout to the rest of the crew who couldn’t make it this time… next one will be 100 burpees to whoever doesn’t make it 😅
This is what F45 Oak Forest is built on — a team that genuinely loves what they do. And it shows every single class.
Ready to train with this crew? Trial link in bio. 🔗
03/30/2026
HYROX HOUSTON!!
We had a lot of members and more than half of our coaches participating!!
We are beyond proud of each and everyone of you and we thank and for the programming and leadership with the Hyrox Program.
More things to come 🤭🫶
Take a class if you’re curious about it!
Anyone in for Dallas??
We love strength days at OFH!
You working out today??
We hope the answer is no 👉👈
Coach CJ is out of commission for the foreseeable future thanks to Tori.
FIT FUEL Yogurt Custard Toast 🚀🍞
Your new pre- or post-workout sweet treat!
• 20 minutes
• Easy + fun
• Bake or air fry
• Balanced carbs + protein
• Pair with 2 eggs for a protein packed
post-workout plate 🍳💪
Ingredients (1 big serving or 2 small):
1 egg
3 Tbsp Greek yogurt
Monk fruit drops (or 2 -3 tsp honey/maple syrup)
Splash vanilla ~1/4 tsp
2 soft slices bread (GF works—use one that indents easily!)
¼ cup berries or your fav chopped/sliced fresh fruit
Optional: nut butter, drizzle of maple, honey or agave, or mini chocolate chips
How to:
Press wells into the bread (use your fingers or back of a spoon)
Whisk egg, sweetener, yogurt and vanilla until well combined
Spoon yogurt mixture evenly into two wells
Top with fruit
Bake 15 min or air fry 10 min until set + golden.
Drizzle with maple syrup or honey, and enjoy!
Macros
• 1 slice: 187 Cal | 6F | 27C | 8P
• Full recipe (2 slices): 373 Cal | 11F | 54C | 16P
| Monday | 4:45am - 6:30pm |
| Tuesday | 4:45am - 6:30pm |
| Wednesday | 4:45am - 6:30pm |
| Thursday | 4:45am - 6:30pm |
| Friday | 4:45am - 6:30pm |
| Saturday | 8am - 11:30am |
| Sunday | 9am - 2:30pm |