Sweat + Soul Studios

We’ve been lovingggg these moves lately 🫶🏼

Come move with Cayla Mondays, Wednesdays and Fridays 🤍

Flow with Brenda Tuesdays, Wednesdays and Thursdays 🌸

Sweat with Mannie Wednesdays, Thursdays and Fridays ✨

Happy July ☀️
The Houston heat is working overtime… so are we 😏
See y’all in class this weekend🔥

You see and hear these words often and you’re probably like what does that mean 😭
Here’s a quick guide for all of our Swoulmates 🤍

Escape Average our iconic tagline that we breathe and live by 🤩

Mind body connection - you might hear this one a lot in our classes 👀

The sweat room = yoga and mat room 😏

Pulse … can be triggering, we know.

Soul room = our reformer room 🤍

Neutral spine, not flat or arched babe 😌

Pilates improves ✨ range of motion ✨

Introducing our very own Sweat + Soul Run Club 🏃✨
Where sweat meets soul, community, and every mile brings us closer together.

Every Tuesday starting July 7th 🤩
Meet us at our studio at 6:30p and takeoff at 7:15p!
Runs led by our very own Caleb 💪

Let’s get our miles in 😏

Happy Father’s Day to all the dads in our community, and to all the mamas who have stepped into both roles. 🤍

We hope today is filled with all the love, appreciation, and joy you deserve.

We looooooooooveee it 😉

Mirror, mirror on the wall, no more excuses, y’all!

That reformer class you keep saving and not booking? This is your sign to go ahead and book it 😏