04/18/2026
That boy Jay. Work is work 🏁
From riding the bench and low confidence in 8U, to being considered with Elite 12U at 11 years old!!!
If you’re familiar with my page, you know Jaiden then. I’ve posted him a few times. I’ve been knowing Jaiden since he was 8 years old. I’ve been breaking down his swing since he was 8. Doing all the drills I’ve personally known and done since my youth. What’s given me success and what I’ve seen work.
From not being able to catch a fly ball, to learning how to get behind the ball. Learning to use your body. Mobility, stability, flexibility, routine, focus!! And understanding and mastering consistency.
They say you’re different cause you got ADHD. I say you’re different cause you remind me of me. Just lay your brick down for the day. Brick by brick. Day by day.
They could never deny the work 🏁
JAIDEN THE GREAT 🏁
04/11/2026
From 199 ➡️ 180.
19lbs in 14months…..
CLEAN CUTS ONLY🗣️
Not a crash diet. Not shortcuts. Just discipline, phases, and real work.
Over the last 14 months, I didn’t just “lose weight”… I rebuilt my body.
Started heavy in the weights 🏋🏽♂️
Shifted into high-level conditioning 🥊
18–23 miles a week 🏃🏽♂️ + boxing 4x/week
What happened?
I didn’t burn out.
I didn’t lose myself chasing fast results.
I lost fat, kept muscle, and leveled up my performance.
This is what people don’t understand 👇
It’s not always about going harder…
It’s about knowing when to shift gears.
Lift.
Condition.
Adapt.
That’s how you build a body that doesn’t just look good —
it performs.
Now I’m leaner, faster, sharper… and just getting started.
🎯 Next goal: 165–168 lbs and staying there — stronger, sharper, more conditioned than ever.
If you want real results, stop chasing quick fixes.
Build a system. Stay consistent. Trust the process.
— TrainingWithGil
11/15/2025
What we refuse to share eventually loses its power; knowledge only grows in the open.
