Grind House Mixed Martial Arts

Summertime and the livin is easy ✨️ 😌

Another Saturday in the books!
Comps next weekend for jiu-jitsu. Keep showing up and working hard 💪

Beautiful night at the gym!!

Nogi Class is working on off balancing and sweeps and then getting some rounds in to finish off the evening!

Ready to learn?
Want to try something new?

No better time than the present ✨️ 😌

It's Wednesday
That's the perfect day to start!!

..and so are the other 6 days of the week

You don't need to wait for the perfect day or time.

Alleviate yourself from the prerequisites you have created and show up to the thing you want to try

Our MMA classes at 7PM on Monday & Wednesday are for everyone! Give us a shout and come through to try out your first class!

What is keeping you from walking in the door?
Not just our door, but any door leading you to your next chapter?

It can be a daunting first task, but the benefits abound.

Find the door and walk through.

Tuesday @ 6 PM
NOGI Class with

You don’t have to train more, you have to train with more intention.

Everyone wants to get better at Jiu Jitsu.
The problem is that most people think improvement only happens during class.
It doesn’t.

The students who improve the fastest pay attention to the small details:
-They take notes after class.
-They ask questions and get feedback from their training partners.
-They make it a goal to use the techniques they learned during live rounds.

What’s one habit that’s helped your Jiu Jitsu improve? Let me know in the comments. 👇

The weights build the engine.

The mats teach you how to use it.

Find the balance between both Worlds.

Finishing up Saturday morning training with MMA rounds

Fights coming up, tournaments to look forward to, new skills to be added to the arsenal in class.

Show up for you, stay for your team.