Grind House Mixed Martial Arts

What is keeping you from walking in the door?
Not just our door, but any door leading you to your next chapter?

It can be a daunting first task, but the benefits abound.

Find the door and walk through.

Tuesday @ 6 PM
NOGI Class with

You don’t have to train more, you have to train with more intention.

Everyone wants to get better at Jiu Jitsu.
The problem is that most people think improvement only happens during class.
It doesn’t.

The students who improve the fastest pay attention to the small details:
-They take notes after class.
-They ask questions and get feedback from their training partners.
-They make it a goal to use the techniques they learned during live rounds.

What’s one habit that’s helped your Jiu Jitsu improve? Let me know in the comments. 👇

The weights build the engine.

The mats teach you how to use it.

Find the balance between both Worlds.

Finishing up Saturday morning training with MMA rounds

Fights coming up, tournaments to look forward to, new skills to be added to the arsenal in class.

Show up for you, stay for your team.

Jiu-jitsu 6pm Monday - Thursday

More than a hobby 👊🏽🥊🥋
WE are Grind House

Striking Monday & Wednesday 5 PM

Sweat now, shine later ✨️