CrossFit HomeBrew

CrossFit HomeBrew Homebrew is your home for CrossFit in Houma, LA, since 2015. What is CrossFit? It is a sport of fitness. Can YOU do CrossFit?? Absolutely - it's for everyone!!

CrossFit is constantly varied, functional movements, performed at a high intensity. Everyday the workout changes. This gets you ready for whatever life throws at you. Do you ever pick up groceries from the ground? That's a deadlift. Do you ever sit in a chair? That's a squat. Do you ever put away something on a top shelf? That's a push press. CrossFit takes everyday life tasks and incorporates those movements into a workout. Over time, as you become more fit, you will increase your weights and increase the intensity of your workout. It's that simple!! Class Hours:
M,T,W,TR,F
5 am CrossFit
8:30 am CrossFit
11 am CrossFit
12 pm CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Childcare is offered everyday @ select times. Saturday:
9 am & 10 am CrossFit

🔥 **BRING A FRIEND WEEK!** 🔥📅 **September 14th–18th**Have a friend, coworker, family member, or anyone who’s been curiou...
09/12/2026

🔥 **BRING A FRIEND WEEK!** 🔥

📅 **September 14th–18th**

Have a friend, coworker, family member, or anyone who’s been curious about CrossFit? **Bring them to CrossFit HomeBrew!** 💪

Come check out what we have to offer, experience a great workout, meet the community, and see why we love what we do!

👊 No matter your fitness level — come as you are and **bring a friend!**

Let’s sweat, laugh, and get stronger together. ❤️‍🔥

**Tag your workout buddy and make plans to join us!**

Schedule update beginning Monday, September 14:We’re retiring the 8:30 AM class for now and adding Open Gym Monday throu...
09/12/2026

Schedule update beginning Monday, September 14:

We’re retiring the 8:30 AM class for now and adding Open Gym Monday through Friday from 9:00 AM to 12:00 PM.

Our weekly schedule will be:

Monday–Thursday
CrossFit: 5:00 AM, 12:00 PM, 3:30 PM, 4:30 PM, 5:30 PM and 6:30 PM
Open Gym: 9:00 AM–12:00 PM

Friday
CrossFit: 5:00 AM, 12:00 PM, 3:30 PM, 4:30 PM and 5:30 PM
Open Gym: 9:00 AM–12:00 PM

Saturday
Community CrossFit: 9:00 AM

Sunday
Yoga: 6:00 PM

If demand returns for the 8:30 AM class, we’ll revisit bringing it back.

Not a member yet? Book a free intro at CrossFitHomeBrew.com and come see what we’re about.

Your hips called. They want yoga. 🧘‍♀️Join us this Sunday—and every Sunday—at 6 PM!Not a CFHB member? No problem. Purcha...
09/12/2026

Your hips called. They want yoga. 🧘‍♀️

Join us this Sunday—and every Sunday—at 6 PM!

Not a CFHB member? No problem. Purchase an individual session or grab a class pack and make Sunday recovery a habit.

No membership. No burpees. Just a little less “why does everything hurt?”

Labor Day! Monday, September 7th!!
09/05/2026

Labor Day! Monday, September 7th!!

Help us welcome the newest partners joining the HomeBrew Classic! 🙌🏛️ LIBERTY SPONSORGFP Somdal Architecture + Interior ...
09/04/2026

Help us welcome the newest partners joining the HomeBrew Classic! 🙌

🏛️ LIBERTY SPONSOR
GFP Somdal Architecture + Interior Design — Bringing architecture and interior design to businesses and communities across South Louisiana. Take a look at their work: gfpdesign.com

🛍️ MEET OUR EVENT VENDORS
Thiccboi SoFlo — Fitness apparel and accessories for your next training session. Follow .soflo, browse thiccboi.fit, and stop by their booth on event day!

Sweet Darlings Boutique — We're excited to have you joining the Classic! Make time between heats to visit their booth and show them some HomeBrew love.

Thank you for supporting our athletes and helping make our first HomeBrew Classic possible. Let's support the businesses showing up for our community! 💚

📅 October 24, 2026
📍 CrossFit HomeBrew • Houma, LA

📣 WANT TO JOIN THE CLASSIC?
Sponsorships AND vendor signups close OCTOBER 1!
Vendor spaces are $150.
Message us for the form or apply here:
https://docs.google.com/forms/d/e/1FAIpQLSd7lhxHVUeLLcMaRAmaeblaafwhljwTBed8Jcr4uTnibFUlZA/viewform

🏆 MEMBER OF THE MONTH: Amy Frey Percle 🏆Eleven years of CrossFit, plenty of early alarms, and a whole lot of heart. 💚Am...
09/03/2026

🏆 MEMBER OF THE MONTH: Amy Frey Percle 🏆

Eleven years of CrossFit, plenty of early alarms, and a whole lot of heart. 💚

Amy is a true 5 AM regular—showing up ready to work hard, challenge herself, and bring great energy to the gym. Her consistency and positive attitude help make our HomeBrew community stronger.

Swipe to meet Amy, hear about her favorite movements, and find out what keeps her coming back. Spoiler: it’s the people—not the rowing. 😉

Congratulations, Amy! We appreciate you more than you know. Drop her some love below! 👇

08/30/2026

🔥 The HomeBrew Classic — WOD #2: SPEED TRAP! 🔥

SPONSORED BY: "LUCKEY’S JEWELERS"

This one is all about going fast, recovering fast, and doing it all over again. ⚡️

Push the pace. Find your breath. Then get right back to that same intensity.

The real challenge? Can you match your speed when the clock says it’s time to go again?

💨 Fast efforts
🫁 Quick recovery
🎯 Consistent intensity

Don’t blow the doors off in Round 1… because Speed Trap is waiting to see if you can do it again. 🔥

WOD 2: Speed Trap!
RX:

Every 5 Minutes (4:30 Cap) 3 Rounds

P1: 15/12 Calorie Echo Bike
P2: 15/12 Calorie Row

Then switch machine

P1: 15/12 Calorie Row
P2: 15/12 Calorie Echo Bike

15 Syncro Box Jumps (24/20)
18 Snatches (115/80)

SCORE: "Slowest Round"

WOD 2: Speed Trap!
Intermediate

Every 5 Minutes (4:30 Cap) 3 Rounds

P1: 12/9 Calorie Echo Bike
P2: 12/9 Calorie Row

Then switch machine

P1: 12/9 Calorie Row
P2: 12/9 Calorie Echo Bike

15 Syncro Box Jumps (24/20) (Step Up Allowed)
18 Snatches (95/65)

SCORE: "Slowest Round"

WOD 2: Speed Trap!
Scaled

Every 5 Minutes (4:30 Cap) 3 Rounds

P1: 9/7 Calorie Echo Bike
P2: 9/7 Calorie Row

Then switch machine

P1: 9/7 Calorie Row
P2: 9/7 Calorie Echo Bike

15 Syncro Box Step Ups (20/16)
18 DB Snatches (35/25)

SCORE: "Slowest Round"

A huge thank-you to the partners helping bring the first HomeBrew Classic to life! 🙌FREEDOM SPONSORS• Southern Spark• Ch...
08/27/2026

A huge thank-you to the partners helping bring the first HomeBrew Classic to life! 🙌

FREEDOM SPONSORS
• Southern Spark
• Christen Rhymes & Pellegrin
• Luckey’s Jewelers
• Sonoco / Sontheimer Offshore

INDEPENDENCE SPONSORS
• Danos
• Edward Jones

LIBERTY SPONSORS
• Haydel Spine Pain & Wellness
• Verrett Strong

Their support helps us create a great competition experience for our athletes, volunteers, families, and the Houma fitness community. Please show some love to the people and organizations supporting the Classic.

More sponsor spotlights and workout reveals are coming soon! Plus a Cash Prize announcement!

📅 October 24, 2026�📍 CrossFit HomeBrew | Houma, Louisiana

Interested in supporting the HomeBrew Classic? Send us a DM or visit the sponsor form through the link in our bio.

Address

184 Alliance Court
Houma, LA
70360

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 9am - 11am

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