High protein meals designed for fat loss + muscle. Created by a trainer with 14+ years experience.
07/01/2026
Let’s do a quick roll call…
What’s the ONE thing you’re working on right now?
💪 Building muscle
⚖️ Losing weight
😴 Sleeping better
❤️ Getting healthier
🔥 Getting ready for vacation
Drop yours below. I’ll read every comment and give you one tip based on your goal.
06/25/2026
Nothing makes me happier than seeing my meals being enjoyed in the middle of a busy workday. ❤️
Valerie gets it. When life is hectic, having a healthy, high-protein meal ready to grab makes all the difference.
This week’s Strawberry Spinach Power Bowl has been one of our biggest hits:
🥗 40g protein
🍓 Fresh strawberries
🥒 English cucumbers
🧅 Red onion
🥜 Honey roasted nut blend
🧀 Feta
🥬 Fresh spinach
✨ Raspberry vinaigrette on the side
Thank you, Valerie, for sharing your lunch! It means so much to this small business.
⏰ Week 15 orders close TODAY at 8 PM. If you’ve been thinking about trying Next Phase Meal Prep, this is your reminder. Fresh meals are made to order and ready for pickup Monday.
Comment MENU and I’ll send you this week’s menu!
06/24/2026
🚨 Quick question…
Have you ever felt like you’re doing “all the right things” and still not getting the results you want?
You’re working out.
You’re trying to eat healthy.
You’re drinking more water.
Yet the scale won’t budge.
Your energy is low.
And you’re wondering what you’re missing.
As a nutrition coach, I see the same mistakes over and over—not because people are lazy, but because they’ve been given bad information.
Tonight at 7:30 PM, I’m going live to talk about:
✔️ The nutrition mistakes keeping people stuck
✔️ Why eating “healthy” isn’t always enough
✔️ How much protein you really need
✔️ The difference between perfection and consistency
✔️ Simple changes that actually move the needle
If you’ve got a nutrition question, drop it below and I’ll answer it live tonight.
🎥 LIVE
🕢 7:30 PM ES
06/18/2026
⏰ LAST CALL! ⏰
Orders close TONIGHT at 8 PM.
And judging by the messages and comments, y’all are loving this week’s Summer Berry Crunch Power Salad. 🍓🥗
I’ll be honest… I created this one because I’m officially starting competition prep and it’s one of my personal favorites when I need a meal that’s:
💪 High Protein (42g)�🍓 Fresh & Flavorful�🥗 Low Carb�🔥 Actually satisfying
Fresh strawberries, blueberries, feta cheese, grilled chicken, cucumber, red onion, and raspberry vinaigrette.
Plus all your favorite bowls, breakfasts, sweet tooth packs, protein puddings, and protein balls are available too!
Don’t wait until tomorrow and message me asking if it’s too late. 😘
⚠️ Orders close TONIGHT at 8 PM.
Comment MENU below and I’ll send it over!
06/04/2026
🚨 LAST DAY TO ORDER 🚨
Week 12 ordering closes TONIGHT at 8:00 PM!
🍍 Featured Bowl:Pineapple Teriyaki Shrimp Bowl 🍤
Plus:
💚 Breakfast Bowls
💚 Blueberry Crunch Protein Parfaits
💚 Protein Puddings
💚 Protein Balls
Don't wait until the last minute - once ordering closes, that's it for the week!
👇 COMMENT "MENU" BELOW and I'll send it to you! 👇
Tag a friend who needs healthy meals ready to go. 💚
New referral
Program
Details!!!'
06/02/2026
💚 Real client. Real meal. Real life.
Katie sent me this yesterday while eating her lunch.
One of my favorite things about meal prep is that it doesn’t have to be all-or-nothing. She took her beef bowl, added a serving of cottage cheese, and topped it with the sauce.
Simple.
High protein.
Delicious.
I love seeing how everyone makes these meals their own.
Thank you, Katie, for sharing! 😊
P.S. The cottage cheese addition is genius.
05/29/2026
Let's be honest...
Most diets don't fail because of chicken and broccoli.
They fail because Friday night rolls around and that sweet tooth starts talking. 😏
That's exactly why I created the Sweet Tooth Pack.
🍓 Strawberry Cheesecake Protein Pudding
🍌 Banana Protein Pudding
🐢 Turtle Cheesecake Protein Pudding
🍫 Chocolate Peanut Butter Protein Pudding
💪 Protein Energy Bites
High protein.Portion controlled.And they actually taste like dessert.
Because healthy eating should be sustainable, not miserable.
Available as an add-on with this week's meal prep orders.
Orders close Saturday at noon (unless we sell out first).
What’s your pick?
🍓 Strawberry Cheesecake, 🍌 Banana, 🐢 Turtle Cheesecake, or 🍫 Chocolate Peanut Butter?
Tell me below! 👇
Everybody wants to know the secret.
Honestly?
Most people don’t need a secret.
They need consistency.
The clients getting the best results with Next Phase Meal Prep aren’t perfect.
They still go out.
They still have busy schedules.
They still have weekends.
But they’re consistent more often than they used to be.
That’s why Vince is down 23 pounds.
That’s why Shannon’s clothes are fitting differently.
That’s why Mark notices his stomach changing.
That’s why Max got below 10% body fat.
Not because they’re starving themselves.
Not because they’re eating boring food.
They simply started eating real food consistently.
That’s what I’m trying to help people do.
05/27/2026
Last week’s salmon bowl SOLD OUT… so y’all made the decision for me 👀🔥
The salmon bowl is making a comeback for one more week… but with a tropical twist 🌴🥭
Introducing the NEW:
✨ Mango Tango Salmon Bowl ✨
Glazed salmon
Fresh mango salsa
Jasmine rice
Veggies
And alllll the sweet & savory summer vibes 😮💨
High protein. Real food. Meal prep that actually tastes good.
If you missed it last week, this is your second chance because I have a feeling these are going FAST again 👏
Orders open Wednesday
Orders close Saturday at noon — or when sold out
Comment “MENU” and I’ll send over this week’s lineup 👀🔥