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Personal training, boxing, fight coaching for adults and kids of all levels, memberships, access to free weights, machines, squat rig, sleds, turf, rowers, and other tools to make attempts at your potential.

09/16/2026

The drape can get caught during our unveiling if we the artist have not finished our work. As painful as that can be, it is the reflective present nudge of unfinished capability fostered in our pursuits. A far greater infliction is to steal that pain from ourselves by forcefully tearing through the fabric, avoiding its truth, revealing a settling display of mediocrity that purposeful discomfort smoothly sharpens to prevent the theft of what could have been our true hard earned discovered self in exchange for comfortable acceptance.

09/09/2026

What good is your skill set if it rest on a bed of whispers? How useful is your strength if it shrinks in the company of endurance? What’s power when its attendance is dependent on comfort?

Conditioning is the ultimate equalizer in all of competition. Can easily shrink a giant to a mushroom but is the most avoided and feared ally we take into battle as an outsider instead of a comrade in arms because of what it ask of us in preparation.

A relentless weapon that can be unleashed with rapid repetitive ferocity, relinquishing your opponents will is unmet in many athletes program and is then desperately called upon on game day as a stranger instead of a sibling you share blood with.

Conditioning can be your better half that you know and invite in to endure and put out the flames or it can be the as***le who kicks your door off its hinges and fans your demise.

09/02/2026

I couldn’t agree with Ethyn Ewing more, fighters don’t wanna train the jab or range. It’s all about what fancy s**t that’s in, hate training fundamentals. Then, they get exposed and wanna blame and take no accountability.

09/02/2026

A large majority of athletes who commit so much of their time and effort to their discipline in the form of practicing and meticulously training their skill, never see or experience it’s true potential because the fuel and the ability to prolong that fuel is often done half heartedly, unspecified, or completely avoided.

Conditioning sucks. It’s daunting to say the least. What makes it worst is not training the education of yourself in unpredicted unconfined duration and intensities to be able to navigate unpredicted waters in real time where you have to instinctually make decisions of how and when to manage your fuel.

The physical recipe to do that is simple. The mental part is the real monster. When the body doesnt know and is untrained mentally for what it doesn’t know and how to respond NOT react in those waters we submit even with plenty of fuel on board. You have to train more than just your physical self. Your decsion maker is more vital than the vessel carrying out the decisions and that can be trained.

The Kauai Longitudinal Study headed by Emmy Werner in looking at resilience in children form birth to adulthood painfull...
08/26/2026

The Kauai Longitudinal Study headed by Emmy Werner in looking at resilience in children form birth to adulthood painfully proves a main factor of being present for our children (those biological to us and not) in creating and developing functional human beings in this world.

This is a picture of the study. Obtaining the actual one may require joining or subscribing but you don’t have to do that. Type in either “The Kauai Longitudinal Study” or Emmy Werner where you search for things and that study and many others that came from it will appear and I highly recommend you read them.

08/26/2026

It’s cut, felt and burdened by many. Its perpetual wound carried by countless more. Unique to us all for our greatest suffering, discovery, and reward.

If you have been fortunate and lucky enough to allow the acceptance and responsibility of the pain that must be present in the birth
of an unsettling, uncontainable, and unfair capacity of love for your child and with it a darkness who’s monstrous creation and capabilities shockingly doesnt scare you as it’s protector, you’re understanding of those dualities in the presence of children fuels and drains you as your necessary role in their confidence, resilience, and sense of being rest and works on your shoulders now and forever.

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