08/30/2026
One of our Black Belts is also the Birmingham Track & Field athlete of the year! We’re so proud of you, Meagan!
Tanisha Harvey-Hurst
At Tiger Rock, we believe in using the vehicle of martial arts to transform our members' lives.
08/30/2026
One of our Black Belts is also the Birmingham Track & Field athlete of the year! We’re so proud of you, Meagan!
Tanisha Harvey-Hurst
07/22/2026
It is our experience that it is easiest to continue with your martial arts training when schedules come back into play with the school year.
Consistency across the board in your routine makes life easier!
Not to mention, our training is a perfect supplement for success in the classroom pertaining to grades and building relationships.
07/17/2026
Congratulations to our next round of High Ranking Black Belts!!
07/17/2026
2026 Tiger Rock National Championships kicked off with High Rank Testing and Awards. Congratulations to our new 4th Degree Black Belts!
07/13/2026
We make a conscious effort to constantly position ourselves to be a parent best choice when choosing martial arts for their child.
It doesn't "just happen". It is a deliberate effort to curate the best experience possible. Makes it a whole lot easier when you love what you do and love your people.
We see it every day—strong moms raising strong kids.
We also see that your support, leadership, and love make a difference in every class.
Today, we celebrate the moms who show up, lift others up, and help shape the next generation of leaders.
🌸 Happy Mother’s Day! 🌸
05/08/2026
We had a blast at Field Day at Green Valley and Rocky Ridge!
.at.the.rock
04/30/2026
We don't just tell you, we show you.
"Molding technique" is one of the things we practice with our instructors to help make sure our students really grasp what we are teaching!
04/29/2026
These Tiger Cubs (4 & 5 years) and Jr. Beginners (6-11 years) working on ACCURACY!
We teach that accuracy is not just hitting what you're aiming at… It is much more. It requires focus, intentionality, technique, and ex*****on!
| Monday | 1pm - 7:30pm |
| Tuesday | 1pm - 7:30pm |
| Wednesday | 1pm - 7:30pm |
| Thursday | 10am - 1pm |
| 3pm - 8pm | |
| Friday | 3pm - 6pm |
| Saturday | 8:30am - 12:30pm |