Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from C3 Training & Nutrition, Personal trainer, Honolulu, HI.
Body Transformation Specialist
🔸Muscle Development | Weight Loss
Periodized Rehab Programs
🔸Improve Strength & Mobility | Pain Reduction
Executive & Corporate Wellness
Small Group X
🔸Online Training & Nutrition Coaching Programs Available
06/22/2026
I help busy adults & professionals build strength, energy, and confidence through precision coaching that fits real life.
Reclaim your health without spending hours in the gym.
What can/will you do today that could save you another year of frustration?
03/30/2026
When it come physical fitness, it's not always about looking good. For some, it's' all about feeling good, moving good, and daily activity that's sustainable for long-term health.
Periodized Rehab Programs provide:
1. Pain Management & Reduction
2. Improved Mobility & Function
3. Injury Prevention & Rehabilitation
4. Strength Restoration & Overall Well-being
12/18/2025
Way too many reasons for you to do exactly what you already know you need to do! SO DO IT!!! ALL OF IT...
You don't need a resolution, you just need to do what it takes to reach your full potential..
#2026
12/17/2025
Years are cyclical, just like habits, goal setting, results, etc. Your ability to not only identify the need to invest in a major aspect of life like health and wellness, but having a clear cut path to follow, will help you develop the right habits to reach the goals you set and get the results you deserve.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 7pm |
| Sunday | 10am - 7pm |