Dedicated to the Art and Technique of Gracie Jiu-Jitsu in Honolulu, Hawaii.
Technics Jiu Jitsu Headquarters
📍1222 Kaumualii Street
Honolulu, Hawaii 96817
Head Instructor: Professor Rylan Lizares
4th Degree Black Belt under Professor Pedro Sauer
Dedicated to the Art and Technique of Jiu-Jitsu. Our academy offers specialized programs for adults, women and children in Gracie Jiu-Jitsu, Kickboxing and Fitness.
POV: Your wife is supposed to film your UFC walkout with Max Holloway… but she sees you and forgets the assignment. 😂
While competition can be a part of the journey for some, what matters most to us is the family we build on and off the mats.
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07/03/2026
🇺🇸 Holiday Closure Notice 🇺🇸
In observance of Independence Day, Technics will be closed on Saturday, July 4, and all classes are canceled.
We hope everyone has a safe and enjoyable holiday. Regular classes will resume on our normal schedule.
Happy Fourth of July! 🥋🇺🇸
👊🏼 I ALMOST HIT MAX HOLLOWAY!!!
Sometimes you meet your best friends by accident.
Sometimes at the gym.
Sometimes… over a cup of coffee. ☕️🥋
More than a gym. More than a team. A family on the mats.
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Who is your FAVORITE TRAINING PARTNER?
Tag them below.⬇️ ⬇️⬇️
“Shoutout to my coaches. And, you know, shoutout to Rylan Lizares. He had to figure it out.”
— Max Holloway 🏆
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Enjoy the journey, find the destination.
Gracie Technics Honolulu
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05/08/2026
05/08/2026
DOWNTOWN // 233 Merchant Street // TECHNICS
| Monday | 10:30am - 12:30pm |
| 4:30pm - 9pm | |
| Tuesday | 4pm - 9pm |
| Wednesday | 10:30am - 2:15pm |
| 4:30pm - 9pm | |
| Thursday | 4pm - 9pm |
| Friday | 10:30am - 12:30pm |
| 6pm - 9pm | |
| Saturday | 8:45am - 2:30pm |