We crest sustainable health and fitness programs for our Personal Training clients.
07/04/2026
Congratulations, Mrs. Hawaii American 👑✨‘26! Lizel Zeager ✨. We love that all the time spent with HALIʻA YEE paid off. Your hard work, grace, strength, and dedication truly shine both on and off the stage. We are so proud of you and honored to be part of your journey.
06/30/2026
New APT shirts just dropped—train with aloha 🌺🤙🏻 wear with pride💪🏻. Perfect time for the summer!
05/16/2026
🏀 Ballin for Enzo’s last day with APT! Loved having your energy and drive to be better. Loved watching your athleticism in powerlifting, pickleball and all the sports you’ve continued to excel in! Have fun in your next adventure in becoming an amazing teacher! Congratulations Graduates! 🎓 Enjoy your day!
03/31/2026
APT Trainers getting trained/educated. Such a fun experience at Hawaii Academy! Highly recommend if you want to get some air time 💪🏻
Correcting the little things with Sarah! This is what she knows is important:
1) Correct posture/positioning when doing different exercises 💪🏻
2) Eating more clean protein ✅
3) Push through the pain b/c the mind is telling you to stop or take a break, but your body can handle it! 💯
Another great story!!!
Stephanie, Age 80
She can do 15 bodyweight squats now. When she started in Oct 2024, she struggled with squats and always needed assistance.
Because of APT she now goes swimming and walks 15,000 steps or more everyday and trains 2x per week!
Three things she learned.
1. It doesn’t stay with you, you have to keep at it!
2. Be more in touch with your body.
3. You’re never too old.
⁉️
01/19/2026
Meet Wendy! She’s a beast.
Here’s what she’s been learning at APT
1. 16 hour fast 👍🏻
2. At least 10k steps daily. (Wendy personally does 13k)
3. Commit to yourself! Go all in! Have fun with it and enjoy the process!
01/13/2026
Yeah Ed,
Here’s some words of advice from a guy who lives it:
1. Protein is king!
2. Investing in your body is insurance against investing in medical bills.
3. Setting 6 on the concept 2 feels the most like the open ocean 🌊💪🏻
01/07/2026
2026: Lay the ground work. Stay the path.
This is Linda, 80 years old!
She says she’s learned that:
1) Walking isn’t enough
2)Strength training ie. Lifting weights well and working on balance is very important as we age.
3) Fasting is beneficial to weight control, cellular repair and longevity.
There is so much more to all of it but I guess this is the short version to staying healthy at any age. 😆💪🏻 🐫
Happy New Year! Here’s to 2026! This is Byron💪🏻 3 things he learned this past year from training with us:
1) Importance of diet (especially protein) to make gains
2) Importance of proper form and consistency versus trying to lift heavy
3) Importance of warming up and cooling down/ stretch to prevent injury and help recovery 💯
| Monday | 4am - 9pm |
| Tuesday | 4am - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 4am - 9pm |
| Friday | 9pm - 5pm |
| Saturday | 4am - 9pm |
| Sunday | 4am - 9pm |