04/27/2026
Psychology says the single biggest predictor of happiness isn’t income, relationships, or health – it’s the ability to be present in an ordinary moment without wishing it were something else
this is why in depth mindfulness training is so important - it can make you happier even if you have little else of anything
Psychology says the single biggest predictor of happiness isn't income, relationships, or health - it's the ability to be present in an ordinary moment without wishing it were something else I want to tell you the most important finding in happiness research, and I want to warn you in advance that it’s going to sound obvious. It’s going to sound like something your grandmother would have told you. It’s going to sound like it doesn’t need a study or a journal or a university behi...