Yoga Under the Palms

One of our instructors emily ‘s favorite Mat 50 super sets this week! If you’re interested in learning more about this format, we have a Mat 50 training starting this week! For last minute inquiries, feel free to DM us or email [email protected]! You do not need to have any prior teaching experience to join this training.

A glimpse into our week of events ahead! There’s a practice for all energetic levels this week😇

This Saturday, 8/29, at 9am in Kailua is our cherished Emma Salam’s final class held at Yoga Under the Palms! Although we are selfishly feeling bittersweet for a loss of such an incredible teacher in our YUP family, we are so excited for Emma to deepen her Yoga Studies through a program offered in England! After countless hours teaching and training, we would love to pack her final class! If you feel inclined, please leave Emma a comment of any way she’s impacted your life in her years with YUP💌

This weekend we have a full schedule of lunar-themed classes and opportunities to restore on your mat space! How will you be showing up for yourself?

We wanted our new student intro offer for O’ahu residents to truly reflect what a taste of our membership would look like— so we have added one complimentary contrast therapy session! With this, August is our final month for our “First Class Free” promotion. Please feel free to email “[email protected]” or send us a DM if you have any questions regarding our new policy effective Sept. 1st!

As of the time of this post, we will resume our normal schedule beginning at 9:00 AM at all studios.

Our Kaimukī studio is still without power, but classes will still be held. If you’re planning to practice at Kaimukī, please register for class before coming to the studio so we can plan accordingly.

We hope everyone is recovering safely from the storm. We’re here for you and look forward to welcoming you back.

Please continue to take care of yourselves and each other!

Learn how to teach The Mat 50 - a Yoga Under the Palms signature class format. You’ll learn how to lead a dynamic, music-driven mat class that flows seamlessly from warm up to final burn, blending strength, core work, and lower body exercises into a powerful 50-minute experience. We break down the foundations of smart sequencing, safe alignment, and how to build intensity in a way that feels both challenging and empowering.

Music is the soul of this method, and you’ll develop the confidence to move and coach to rhythm with clarity and presence. You’ll also gain hands-on experience using Pilates props—including balls, bands, ankle weights, and light hand weights—to add resistance, variety, and depth to every class. This teacher training is designed for anyone who loves The Mat 50 and wants to turn that passion into something more—no prior certifications or teaching experience required.
At the end of the training, you will be invited to audition to teach The Mat 50 at Yoga Under the Palms.

TRAINING SCHEDULE
Dates: September 9 - October 17
Wednesday: 6-9 PM
Saturdays: 12-3 PM
📍 Kaka‘ako Studio

PRICING
Price: $695
Member Price:$595

With this weekend’s upcoming storm, we are vigilantly watching the weather reports and as of right now, all events will remain on schedule! Please keep an eye out schedule—if a class is still listed, the class is on! In the meantime, we have a weekend of wonderful events to calm the nervous system💆‍♀️