Brain Matters

Is it just brain fog or something more worrisome? Check out my latest newsletter and blog post about how to tell the difference between normal forgetfulness and signs and symptoms of cognitive decline.

March 2024 - The Brain Awareness Week Edition Move with a View Newsletter

We had perfect weather and a fun and fabulous group for this morning's Pilates in the Park. This was the last one of the season, but watch this space for more to come later in the year.

We received a Hawaiian blessing in the form of rain at the start of our Pilates in the Park session, but that didn’t stop these people! Join us next Friday at 9am at Kamole Park! 🌈🌸

If you're in the Honolulu area, join me for Pilates in the Park at 9am on Fridays beginning February 9. Free, but be sure to RSVP to the email below. Hope to see you there!

It's holiday season already?!?!? For most people this is the busiest time of year and any type of structured exercise falls way down on the priority list. The good news is that you don't need hour-long bouts at the gym to get your fit on. Just move your body for short bursts of time throughout the day to elevate your heart rate. Cumulatively, these exercise 'snacks' are just as effective - if not more so - than one long session at the gym. Go for a quick, brisk walk after a meal, do a set of squats or lunges while watching TV or waiting for your coffee to brew, dance to a favorite song. It all counts. And, it's all in my latest blog post here:

healthy exercise snacks The holiday season is upon us, and that means more time spent shopping for gifts, engaging in social activities, baking, traveling, eating, drinking...and generally less time for fitness. The good news is that maintaining a healthy lifestyle doesn't always require a substantial time commitment. One....