F45 Training is a new way of training. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
We are here not only to give you the best workout but also to celebrate all your milestones along the way 💯
Friendly reminder F45 fam! 💙
Please arrive on time for class! ⏰ Once the warm-up has started, you’ll be marked as a no-show and unfortunately won’t be able to join the class. 😢 This helps us keep everyone safe and makes sure class can flow smoothly from start to finish.
And don’t forget your towel! 💦 Towels are required for class and are available for purchase at the front desk if you forget yours.
Thank you for helping us keep our studio safe, smooth & running on time! 🙏💙
All jokes aside our coaches are here to push you, encourage you, and help make you the best version of yourself!
Group training classes with the attention of a personal trainer 💪
Comment below if this has happened to you before 😅
08/19/2026
It’s all hard, choose the hard that builds the best version of you! 💪🏼✨
We promise we’re actually fun 😏💪
Getting stronger, one rep at a time, together.
Coaches who care. A community that keeps you coming back. And 45 minutes that can change your whole day.
Come see what F45 is all about 🤝
08/15/2026
Who’s with us? 💥
🎉WE HAVE A WINNER!🎉
The moment we’ve been waiting for... our July Referral Giveaway Grand Prize winner is MACY!
Congrats M A C Y
And a HUGE mahalo to everyone who brought friends into the studio, shared F45 with someone new, and helped us welcome so many new friends throughout July.
We loved seeing our F45 ‘ohana grow and watching so many of you bring the people who matter to you along for the ride.
Congrats again, Macy! Enjoy that YETI cooler!
Strong enough to push. Smart enough to modify. 💪
Our coaches are here to challenge you, but they’re also here to meet you where you’re at! Whether you’re modifying a med ball squat or leveling up your movement, we’ll help you find what works for YOU 💥