CrossFit Honolulu

🚨 WEATHER-RELATED CLASS CANCELLATION 🚨

Due to weather-related issues from Tropical Storm Lala, CrossFit Honolulu will be CANCELING our 4:30am and 5:30am classes tomorrow, Monday, August 17.

🌧️ Morning classes will begin at 7:30 AM.

Please use caution on the roads, stay aware of changing conditions, and give yourself extra time if you’re heading out in the morning 🤙🏼

MONDAY, AUGUST 17
❌ 4:30 AM — CANCELED
❌ 5:30 AM — CANCELED
✅ 7:30 AM — CLASSES RESUME

🍑 B***Y BOOT CAMP IS HERE! 🍑

Get ready to lift, sculpt, and strengthen with Coach Candace Nakasone’s NEW B***y Boot Camp! 🔥

🗓 Wednesdays
🕤 9:30 AM
📍 CrossFit Honolulu

This fun, challenging specialty class blends the best of:
✨ Pilates
🧘 Yoga
🤸 Gymnastics
🏋️ Strength Training

…all with one goal in mind—building stronger, more powerful glutes while improving balance, stability, mobility, and total-body performance.

Whether you’re looking to enhance your athletic performance, improve posture, prevent injuries, or simply build confidence from the ground up, this class is for YOU! 💪🍑

Come experience an incredible workout led by Coach Candace and discover why strong glutes are the foundation of powerful movement.

🔥 Your best b***y starts on Wednesday!

FREE class for current members! 🤩

➡️➡️ Reserve your spot today! ⬅️⬅️

***ybootcamp

🇺🇸 Happy 4th of July 🇺🇸

Today we celebrate the freedoms we enjoy, the courage of those who have served and sacrificed, and the incredible community that makes our gym feel like home.

As we spend time with family and friends, let’s also remember to move, laugh, eat well, and be grateful for the opportunity to live healthy, active lives.

We are closed today so our coaches and members can enjoy the holiday with their loved ones. We’ll be back in the gym ready to work hard together tomorrow!

From our CrossFit Honolulu ʻohana to yours, we wish you a safe, healthy, and joy-filled Independence Day.

May God bless you and our beloved United States of America now and for another 250 years of freedom!!

Happy 4th of July! 🇺🇸❤️🤍💙

🇺🇸 Holiday Reminder! 🇺🇸

Just a friendly reminder that CrossFit Honolulu will be CLOSED tomorrow, Saturday, July 4, so our coaches and members can celebrate Independence Day with their family and friends.

Whether you’re spending the day at the beach, firing up the grill, watching fireworks, paddling, surfing, hiking, or simply enjoying some well-earned rest, we hope you take time to celebrate the incredible freedoms we enjoy and the people who make life meaningful.

❤️🤍💙 A special thank you to all of the brave men and women who have served and continue to serve our country. Your sacrifice allows us to enjoy days like this with those we love.

Have an amazing, safe, and memorable Fourth of July! We’ll be back in the gym ready to work hard together on Sunday.

From our CrossFit Honolulu ʻohana to yours…

🎆 Happy Independence Day! Happy 4th of July! 🇺🇸

🚨 IT’S HERE! Introducing BO-FIT with Coach Savannah! 🚨

We’re excited to launch the newest specialty class at CrossFit Honolulu—a workout designed to help you move better, feel stronger, and build the foundation for everything you do!

🟦 BO-FIT
Balance. Strength. Core.

This isn’t just another workout. BO-FIT combines dynamic balance training with functional strength and core stability to improve athletic performance, reduce injury risk, and help you feel more confident in every movement—whether you’re lifting, paddling, running, surfing, or simply living an active life.

🔥 Launch Special!
Join us every Thursday at 10:00 AM throughout July for just $20 per class!

📅 July Classes:
• July 2
• July 9
• July 16
• July 30

Beginning in August, classes will be $30 each.

Whether you’re new to fitness or a seasoned athlete, BO-FIT will challenge your balance, strengthen your core, and improve your overall movement in a fun and supportive environment.

📍 CrossFit Honolulu
549 Halemaumau St., Unit D7
Honolulu, HI 96821

A huge congratulations to Coach Savannah for bringing this exciting new specialty program to our community! We can’t wait to see everyone discover a new level of balance, strength, and performance.

Tag a friend who should join you, and reserve your spot today with Savannah Fliers

💙 A Hui Hou Kayla! 💙

🌅 Join us on Monday, June 29th as we celebrate Kayla one last time! Come share a hike and some laughs as we send Kayla off with all the love and aloha she deserves!

🥾 Farewell Hike: Koko Head
🕔 Monday, June 29 @ 5:30 PM
🍻 Afterward: Kona Brewing Co.

It’s never easy saying goodbye to someone who has become such a special part of our CrossFit Honolulu ʻohana. Kayla, thank you for being part of our journey and allowing us to be part of yours.

We also want to express our deepest gratitude for your honorable service in the United States Army. Thank you for your sacrifice, dedication, and commitment to serving our country. While we’re sorry your military career came to an end through a medical discharge, we know that same strength and determination will carry you through your recovery and into this next chapter of life 🫡🇺🇸

We wish you a smooth transition to civilian life, continued healing, and every success and happiness that lies ahead. Once you’re part of the CrossFit Honolulu family, you’ll always have a home here. ❤️🇺🇸🌺

Our website is under reconstruction, but we look forward to the interaction you will have when it's done!

If you haven't saved our website in your phone, do it now. We look forward to our future interactions with you!!

https://crossfithonolulu.com

CROSSFIT HONOLULU Join CrossFit Honolulu for elite fitness training, community support, and personalized coaching. Sign up for a membership today!

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🌺 A HUI HOU, COACH JESS! 🌺

Join us as we celebrate Coach Jess and all she has contributed to our CrossFit Honolulu and Hawai'i fitness community before she begins her next adventure on the Big Island!

🏖️ Coach Jess’ Farewell Beach Party
📍 Waimānalo Beach
📅 Saturday, June 27, 2026
⏰ Starting at 12:00 PM

For years, Jess has inspired, encouraged, coached, and supported our members and her clients through countless workouts, mobility sessions, personal victories, and challenges. Her passion and dedication for helping others has left a lasting impact on so many of us.

🎉 Let’s come together to thank Coach Jess for her service, friendship, and commitment to CrossFit Honolulu. Bring your beach gear, your aloha spirit, and help us give her the sendoff she deserves!

🏋🏽‍♀️ If you can’t make the beach party, Coach Jess’ final day at CrossFit Honolulu will be Friday, July 3rd at the 7:30 AM class.

Mahalo, Jess, for everything you’ve given to our community. We wish you happiness, success, and endless adventures on the Big Island. ❤️

We hope to see EVERYONE there!