02/21/2026
🍫 🫐 Can you go wrong with creamy chocolate paired with fruity açaí? I think not!
Save this recipe for an easy to make treat with a protein base.
1/4 cup Chocolate Protein Powder from
1/2 cup sprouted oats
Pinch of salt
1/4 cup peanut butter
1/4 cup maple syrup
1/2 cup frozen blueberries
1 frozen banana
2 Açaí packets
1 cup milk of choice
•Crust: blend oats to make a rough flour mixture. Mix oat flour with chocolate protein powder and a pinch of salt. Next mix in the peanut butter and maple syrup. Press evenly into the bottom of about 6-8 greased muffin liners.
•Nice cream: blend together the rest of the ingredients until smooth and scoop out evenly over the crusts.
Freeze for about 2 hours.
•Unwrap and enjoy! 😋
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12/31/2025
Let’s get back to basics!
1. Squat
2. Bicep curl
3. Reverse lunge
4. Push up
5. Lateral lunge
6. Wood chop
7. Overhead press
8. Row
The best thing about all these exercises are that they help you in every day life from getting them off the ground, carrying your kids upstairs, lifting a suitcase overhead, to catching yourself if you slip or trip.
Exercise isn’t just about looking good. It’s about living well and aging gracefully by strengthening all your muscles.
