Nasty Habit CrossFit

Nasty Habit CrossFit Western Mass CrossFit gym Nasty Habit CrossFit is looking for you! CrossFit is fully scalable for all ages and fitness levels.

Are you just not motivated to go to a normal gym, where you are left alone to figure out how to use all the equipment and what to do? Where nobody knows your name and you are just a number to them? Do you wish you could afford a Personal Trainer? Want to be surrounded by likeminded individuals that share the same goals as you? Do you have a crazy schedule with work, kids, making lunches and dinners, mowing that lawn, picking the kids back up from practices? Nasty Habit CrossFit can show you how to get all your Fitness needs in 1/hr a day, 3-5 days a week.

09/22/2026

Help us wish Taylor a very Happy Birthday! We hope your day is full of fitness and fun!

A little motivation for your Monday! You don't need to be fit to start CrossFit - that's what CrossFit is for, to help y...
09/21/2026

A little motivation for your Monday! You don't need to be fit to start CrossFit - that's what CrossFit is for, to help you get fit! All of our workouts can be modified/scaled to meet any athlete no matter where they are in their fitness journey. Don't be afraid to start - you'll wish you had done it sooner!

09/18/2026

Some days Coach Hawk is more amped than the athletes…🤣

Happy Nastiversary to Eli! Here's to many more years of fitness!
09/17/2026

Happy Nastiversary to Eli! Here's to many more years of fitness!

Help us wish Elsie a very Happy Birthday! We hope your day is full of fitness and fun!
09/16/2026

Help us wish Elsie a very Happy Birthday! We hope your day is full of fitness and fun!

Some days the workout really targets those glutes! 🤣
09/14/2026

Some days the workout really targets those glutes! 🤣

Grit isn’t loud. Grit isn’t flashy. Grit is the quiet decision to show up when every excuse tells you to stay home.At ou...
09/10/2026

Grit isn’t loud. Grit isn’t flashy. Grit is the quiet decision to show up when every excuse tells you to stay home.

At our gym, grit looks like finishing the last rep when your legs are shaking, choosing effort over ego, and backing your community the same way they back you.

This week, lean into the hard stuff. That’s where the good stuff lives.

The weather’s cooling down, but we’re heating up. Fall is the perfect time to tighten your habits, dial in your training...
09/08/2026

The weather’s cooling down, but we’re heating up. Fall is the perfect time to tighten your habits, dial in your training, and build momentum that carries you through the rest of the year.

Here’s what our athletes are locking in this season:

☑️Consistent class times — Pick your hour and protect it like a PR attempt. Routine builds results.
☑️Strength cycles — Cooler temps = perfect lifting weather. Commit to progressive loading and watch your numbers climb.
☑️Dialed‑in recovery — Mobility, hydration, sleep. Fall is where good habits settle in.
☑️Seasonal nutrition — Warm meals, balanced macros, and fueling for performance.
☑️Skill work — Rope climbs, double-unders, handstand progressions. Five minutes a day adds up fast.

🍂 Show up. Build the routine. Own the season.
Let’s make this fall your strongest yet.

When gym friends are on the same wavelength with their outfit choice 🙌🏼
09/02/2026

When gym friends are on the same wavelength with their outfit choice 🙌🏼

Address

68 Winter Street
Holyoke, MA
01040

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 11:15am

Telephone

+14138963460

Website

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