Untie the Knot Yoga Studio + Boutique

Untie the Knot Yoga Studio + Boutique Yoga Studio + Boutique in Holstein,IA

📣 PILATES PREVIEW ! 🧘‍♀️✨Join us for Tonight’s Pilates Preview class — Monday, September 28 at 6:30 PM!📅 Monday, Septemb...
09/28/2026

📣 PILATES PREVIEW ! 🧘‍♀️✨

Join us for Tonight’s Pilates Preview class — Monday, September 28 at 6:30 PM!

📅 Monday, September 28
⏰ 6:30 PM
📍 Untie the Knot Yoga Studio

📣 PILATES PREVIEW — RESCHEDULED! 🧘‍♀️✨Tonight’s Pilates Preview class is being rescheduled to Monday, September 28 at 6:...
09/25/2026

📣 PILATES PREVIEW — RESCHEDULED! 🧘‍♀️✨

Tonight’s Pilates Preview class is being rescheduled to Monday, September 28 at 6:30 PM!

Same class. Same time. Just a new date! 🤍

📅 Monday, September 28
⏰ 6:30 PM
📍 Untie the Knot Yoga Studio

We’re sorry for the change and hope you can join Laura next Monday for a fun Pilates Preview! 💪🏼🧘‍♀️

Please help us spread the word, and don’t forget to register! 🤍

Who is joining us Sunday?? 🧘‍♀️
09/24/2026

Who is joining us Sunday?? 🧘‍♀️

🍂🧘‍♀️ TWO CLASSES. ONE PERFECT SUNDAY. 🕯️🤎End your September with a little time on the mat! Join Laura on Sunday, Septem...
09/22/2026

🍂🧘‍♀️ TWO CLASSES. ONE PERFECT SUNDAY. 🕯️🤎

End your September with a little time on the mat! Join Laura on Sunday, September 27 for TWO ways to move, breathe, and take care of YOU. ✨

🌿 SOUL FLOW WITH LAURA
⏰ 6:00 PM
A fluid, creative yoga flow connecting breath with movement while building strength, flexibility, and balance. Come move your body, clear your mind, and leave feeling energized and refreshed. 🧘‍♀️

🕯️ LET GO CANDLELIGHT RESTORATIVE WITH LAURA
⏰ 7:00 PM
Slow things down in the soft glow of candlelight. This calming restorative practice is designed to release tension, quiet your mind, and help your body fully relax before heading into a new week. 🤎

✨ Come for one class or stay for both!
💲 $10 per class
📍 Untie the Knot Yoga Studio + Boutique

🍁 Start your evening with movement and end it with rest.

Grab your mat, bring a friend, and give yourself the Sunday evening reset you deserve. We’d love to have you! 🤎🍂

Class Tonight!! 🤎💪 SEPTEMBER BARRE YOGA & FLOW w/ Madison – $10.00 💪🍁⏰ Tuesday Evenings @ 6:00 PM📅 September 8, 15, 22 &...
09/22/2026

Class Tonight!!

🤎💪 SEPTEMBER BARRE YOGA & FLOW w/ Madison – $10.00 💪🍁

⏰ Tuesday Evenings @ 6:00 PM
📅 September 8, 15, 22 & 29
🚫 Please note: No class Tuesday, September 1

As summer winds down and routines begin to return, take an hour to focus on YOU. Barre Yoga & Flow is the perfect blend of strength, balance, and flexibility to help you feel confident, energized, and ready for the season ahead. 🍂✨

💪 This full-body class combines the grace of barre, the flow of yoga, and functional strength training to sculpt and tone from head to toe.

🌸 Expect:
✨ Low-impact, high-energy movement
✨ Strength and endurance building
✨ Core work and balance training
✨ Improved flexibility and posture
✨ A relaxing stretch to finish class feeling refreshed

💫 Using props like resistance bands, light weights, Pilates balls, and gliders, you’ll challenge your body while moving with control and confidence.

🌿 Whether you’re getting back into a routine or continuing your wellness journey, this class is perfect for all fitness levels.

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Come sculpt, strengthen, and flow with us this September! 🍂💪

🍂 TWO CLASSES NEXT WEEK! 🍂We have two chances to move, stretch, and take a little time for YOU next week at Untie the Kn...
09/11/2026

🍂 TWO CLASSES NEXT WEEK! 🍂

We have two chances to move, stretch, and take a little time for YOU next week at Untie the Knot! 🤎

✨ Barre Yoga & Flow with Madison
📅 Tuesday, September 15
⏰ 6:00 PM
A full-body blend of barre, yoga, strength, balance, and flexibility!

🌅 Morning Stretch Flow with Barb
📅 Friday, September 18
⏰ 5:45 AM
Start your Friday with gentle stretching, mindful movement, and a calm, positive start to your day.

PLEASE, PLEASE REGISTER! 🙏 Pre-registration helps our instructors plan and helps us know we have enough interest to hold each class. We would LOVE to see you there!

💲 Classes are just $10
🤍 All fitness levels are welcome!

Grab a friend, save your spot, and come move with us! 🍁🧘‍♀️

Small studio. Big community. We appreciate every single registration! 🤎

09/07/2026

🤎💪 SEPTEMBER BARRE YOGA & FLOW w/ Madison – $10.00 💪🍁

⏰ Tuesday Evenings @ 6:00 PM
📅 September 8, 15, 22 & 29
🚫 Please note: No class Tuesday, September 1

As summer winds down and routines begin to return, take an hour to focus on YOU. Barre Yoga & Flow is the perfect blend of strength, balance, and flexibility to help you feel confident, energized, and ready for the season ahead. 🍂✨

💪 This full-body class combines the grace of barre, the flow of yoga, and functional strength training to sculpt and tone from head to toe.

🌸 Expect:
✨ Low-impact, high-energy movement
✨ Strength and endurance building
✨ Core work and balance training
✨ Improved flexibility and posture
✨ A relaxing stretch to finish class feeling refreshed

💫 Using props like resistance bands, light weights, Pilates balls, and gliders, you’ll challenge your body while moving with control and confidence.

🌿 Whether you’re getting back into a routine or continuing your wellness journey, this class is perfect for all fitness levels.

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Come sculpt, strengthen, and flow with us this September! 🍂💪

Address

206 West 1st Street
Holstein, IA
51025

Telephone

+17122104280

Website

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