THE 21 DAY RESET IS HERE! 💚
Starting September 8, we’re taking 21 days to RESET, refocus, and get back into healthy habits together.
This challenge is FREE for all active ISI Cooper City members and everything will be tracked right inside the My ISI® Coaches App.
For 21 days, we’re focusing on 4 simple habits:
💧 Hydration
💪 Training
👟 Steps
🥗 Nutrition
HERE’S WHAT YOU NEED TO DO:
1️⃣ Sign up in the My ISI® Coaches App starting August 28
2️⃣ You’ll be assigned to Team Green or Team Black
3️⃣ Track your habits every day in the app
4️⃣ Stay consistent for all 21 DAYS!
📅 Challenge: September 8–28
That’s it. No complicated rules. Just 21 days of showing up, building better habits, and doing it alongside your ISI community.
21 DAYS. BETTER HABITS. STRONGER TOGETHER.
📲 MEMBERS: Sign-ups are OPEN in the My ISI® Coaches App!
ISI Elite Training - Cooper City, FL
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NOW OPEN! Cooper City, FL
50 Minutes of high intensity, low impact strength based training! 💪
Meet the workout designed to give you real results!
09/02/2026
RUN THE POINTE 🏃♀️
We’re teaming up with lululemon Dania Pointe for an evening of miles, community, and movement.
Wednesday, September 9
6:00–7:30 PM
Dania Pointe Green
3-mile community run
Plus: New Balance shoe demo, Red Bull fuel station + Wellness Wednesday Yoga.
BONUS: The first 5 people to show up for the run will receive a lululemon running belt!
Spots are limited and RSVP is required. Use code MILEMAKER when registering through the link in our bio.
See you at The Pointe.
21 DAYS. That’s all it takes to start building the habit. 💚
Show up. Stay consistent. See what happens when you choose YOU.
21 days of unlimited workouts for just $45.
Your new routine starts NOW. 🔥
🔗 Link in bio to get started!
21 DAYS. 4 HABITS.
For just $45, get 21 days of UNLIMITED ISI training while building habits that last.
💪 4 workouts per week
👟 10,000 steps a day
💧 Daily hydration goal
🥗 Less than 25g of added sugar
PLUS:
🔥 Complimentary InBody Scan
📲 Access to the My ISI Coach App to track your daily progress
They say it takes 21 days to create a habit… ready to see what 21 days can do for you?
DM us RESET to get started!
08/31/2026
🇺🇸 LABOR DAY HOURS!
We’re kicking off the holiday with 3 chances to get your 50 minutes in!
⏰ 8:00 AM
⏰ 9:15 AM
⏰ 10:30 AM
Sessions may fill up quickly, so pre-book your spot now!
Start your Labor Day strong, then enjoy the rest of your day! ❤️🤍💙
08/30/2026
STRENGTH + POWER WEEK IS HERE
This week we’re turning up the intensity and working toward PEAK STRENGTH.
Expect heavier loads, powerful movements, and the opportunity to challenge yourself a little more each session.
And we’re officially ONE WEEK OUT from our Benchmark Week! 👀
Check out this week’s schedule, get those sessions booked, and let’s have a STRONG week.
Never trained with us before? Your first session is FREE! 🙌
📲 Click the link in our bio to book your first session!
08/30/2026
YOU DON’T NEED TO BE READY. YOU JUST NEED 21 DAYS. 💚
You don’t need perfect timing or endless motivation. You just need to START.
21 days to show up, get stronger, and build habits that stick.
21 days unlimited. Just $45.
Grab your 21 day offer with the link in bio or DM us.
08/29/2026
Showing up is easier with friends. 💚
A little accountability, a little motivation, and someone there to push you when you need it.
Tag the friend you want next to you for your next workout 👇
08/28/2026
MEMBERS — THE 21 DAY RESET IS HERE! 💚
Starting September 8, we’re taking 21 days to RESET, refocus, and get back into healthy habits together.
This challenge is FREE for all active ISI Cooper City members and everything will be tracked right inside the My ISI® Coaches App.
For 21 days, we’re focusing on 4 simple habits:
💧 Hydration
💪 Training
👟 Steps
🥗 Nutrition
HERE’S WHAT YOU NEED TO DO:
1️⃣ Sign up in the My ISI® Coaches App starting August 28
2️⃣ You’ll be assigned to Team Green or Team Black
3️⃣ Track your habits every day in the app
4️⃣ Stay consistent for all 21 DAYS!
📅 Challenge: September 8–28
That’s it. No complicated rules. Just 21 days of showing up, building better habits, and doing it alongside your ISI community.
21 DAYS. BETTER HABITS. STRONGER TOGETHER.
📲 MEMBERS: Sign-ups open August 28 in the My ISI® Coaches App!
Change is supposed to be challenging.
Taking the first step isn’t always easy — but you don’t have to change everything overnight.
Just give yourself 21 days.
Our Fall Reset is 21 days of unlimited training for just $45.
Take the first step. We’ll meet you there.
Click here to claim your Sponsored Listing.
Location
Category
Address
3600 N University Drive #401
Hollywood, FL
33024