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Trampoline TRIM

Trampoline TRIM

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An exciting high-intensity, low-impact workout designed to improve the overall immune system while enhancing strength, balance and coordination.

08/29/2026

5 SIMPLE MOVES 💫

Mini Band • Trampoline • With OR Without Bounce*

Include these before your workout or as a simple morning routine to wake up your glute and core while circulating that lymphatic system.

That’s the beauty of the trampoline… You really only need 10mins of bouncing a day to *drain the lymphatic system*. Let’s kick those toxins out of the body 💫

Love y’all 💞 Tiffany Marie

———

10 Minutes - 5 Exercises

5 WITH bounce OR* 5 WITHOUT bounce (not both)

➡️ 5 moves / 40 sec WORK / 20 sec REST / Repeat 2x

——— OR ———

20 Minutes - 10 Exercises

5 WITH bounce + 5 WITHOUT bounce (All moves in video)

➡️ 10 Moves / 40 sec WORK / 20 sec REST / Repeat 2x

FableticsPartner

Photos from Trampoline TRIM's post 08/25/2026

We had such an amazing time at our last event… and we’re ready to do it again! ✨

Join us at The Sun Rose West Hollywood on September 19th for an elevated wellness experience featuring the theTRIM Signature Workout, complimentary mimosas, and luxury spa experiences.

Move. Sip. Restore. Connect.

Limited spots available.
Link in bio.

08/19/2026

REBOUND & RESTORE

Join Trampoline TRIM x The Sun Rose West Hollywood for an elevated wellness experience designed to help you move, unwind, and restore.

Your experience includes:
* theTRIM Signature Rebound Workout
* Complimentary Mimosas for All Guests
* Luxury Facial Experiences
* AI Massage Experiences
* Curated Gift Bags
* Wellness + Lifestyle Vendors
* Community, Connection & Good Energy

The Sun Rose West Hollywood
 Saturday, September 19th
 11:00AM

MOVE. SIP. RESTORE. CONNECT.

Limited spots available. 
 Reserve your experience — LINK IN BIO

WellnessEvent LuxuryWellness WellnessExperience ReboundFitness SelfCare LAWellness

08/18/2026

Find your CENTER. Lock in with your CORE.💫


The trampoline is an unstable environment (proprioceptively enriched) which means you have to focus on foundation and stabilization.

The beauty of this is that it parallels with life. 💞

Here are a *few* cues given during class for this exercise:

Ground yourself.
Activate your core.
Drive your heel down. (standing leg)
Lift up in your quad. (standing leg)
Engage your glute.
Long spine.
Like a string is pulling through the crown of your head.
*Quite the noise*
*TRUST YOURSELF*

Love y’all 💞 Tiffany Marie

08/12/2026

SAVE THE DATE ✨

West Hollywood, we’re coming back. 🌴

Join Trampoline TRIM for Rebound & Reset - an elevated Saturday wellness experience designed to move your body, reset your energy and connect with community.

📍 The Sun Rose | West Hollywood
📆 Saturday, September 19th, 2026
⏰ 11:00 AM

WORKOUT • SPA • CONNECT

More details coming soon. For now, mark your calendar. ✨

# LAWellness

07/25/2026

We’re growing! 💚

Join the Trampoline TRIM team as a Fitness Instructor at our Pasadena location.

If you’re passionate about fitness, community, and inspiring others, we’d love to hear from you!

Apply through the link in our bio or visit www.trampolinetrim.com/jointheteam

07/24/2026

We’re growing! 💚

Join the Trampoline TRIM team as a Fitness Instructor at our Pasadena location.

If you’re passionate about fitness, community, and inspiring others, we’d love to hear from you!

✨ Apply through the link in our bio or visit www.trampolinetrim.com/jointheteam.

07/09/2026

Trampoline TRIM is looking for certified instructors to join our team in Pasadena!

✔️ 18+ years old
✔️ Certified fitness instructor
✔️ Available days & evenings

Ready to inspire, motivate, and move with an amazing community? Apply today!

Send your resume to [email protected]

05/20/2026

The cameras are rolling and we’re casting for theTRIM Online! 🎥🏋🏽‍♀️

We’re looking for individuals ready to be part of our upcoming online trampoline workout courses and help showcase the energy, movement, and community behind Trampoline TRIM.

💫 Be featured in professional fitness content
📍 Los Angeles
🎬 Online course video shoot
🤍 All fitness levels encouraged

Think you’d be a great fit? Click the link in our bio or visit our website to sign up!

04/06/2026

When the reps don’t miss a beat 💪🏽✨ set the tone and Saturday’s class understood the assignment

HOLLYWOOD - Saturdays
PASADENA - Weekdays

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Location

Hollywood

Category

Gym/Physical Fitness Center

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Website

Address


6610 Lexington Avenue
Hollywood, CA
90038

Opening Hours

Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Saturday 7am - 2pm