Flaco's Community Gym -By the Community For the Community �
� Fitness Classes (for everyone)
? Come by and say hello. Our back door is usually open.
Inspired by the Community-Based boxing gyms Jose “Flaco” Perez frequented while growing up in Brooklyn. Flaco’s Community Gym boasts no smoke and mirrors or fancy equipment. A gym that focuses on family and an opportunity to transform lives instead of the bottom line. Where anyone regardless of race, gender, or social class can feel welcome. We are a community gym because we support the community
08/29/2026
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗮𝗻 𝗮𝗿𝘁. 𝗘𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝘀𝗼 𝗶𝗻 𝗯𝗼𝘅𝗶𝗻𝗴. 🥊
There’s technique. Emotion. Psychology. Life struggles. Finances. Physical fitness. Pain.
A good coach can teach you some of those things.
A great coach can teach you about all of them.
Choose your coach carefully… and when you find a great one, treat them right.
𝘊𝘭𝘪𝘤𝘬 🔗 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘦𝘸 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵!
.🇩🇴 be wit the $h*ts n giggles. 😝
It’s the discipline to show up when you’re tired.
The dedication to put in the rounds when nobody’s watching.
The discipline to do the little things right every single day.
You don’t become a fighter on the days you feel motivated.
You become a fighter by showing up, putting in the work, and refusing to quit. 👊
Discipline. Dedication. Repetition. That’s how fighters are made.
Click 🔗 in bio NOW to try a free class.
Boxer Fighter NoExcuses KeepWorking
08/22/2026
𝘾𝙖𝙥’𝙨 𝙗𝙚𝙚𝙣 𝘽𝙐𝙎𝙔.
Packed schedule, and still more work coming. 🥊🔥
Tomorrow… we FINALLY play at HOME!
📍 Davie PAL
⏰ 1PM
💥 Come out and watch the fireworks!
Let’s bring the hometown energy and make some noise! 🏠🔥
Boxing TeamCaptain
𝗧𝗵𝗲𝘀𝗲 𝘁𝗵𝗲𝗺 𝗯𝗼𝘆𝘇. 👊🏽
And from the beginning, you could see something different in them.
There’s certain natural ingredients that make a fighter. You can teach anybody how to box, but not everybody can be a boxer.
These two came in 𝘩𝘶𝘯𝘨𝘳𝘺.
Hungry to work. Hungry to listen. Hungry to learn. Hungry to be great.
That hunger is different. You can’t teach that.
They’re only 8 years old, but they already got something special.
Keep an eye out for these boys… cuz we coming. 🥊🔥
08/12/2026
𝗕𝗢𝗪!!! 💥 𝗛𝗼𝘄 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝗺𝗲 𝗻𝗼𝘄?! 😎
Sebastian (𝙉𝙤𝙩 𝙁𝙪𝙣𝙙𝙤𝙧𝙖) is well on his way! 🥊
Fresh out the gates and learning on the job, our boy made us proud and leaves the Havoc Tournament with a 2-2 record and 2 stoppages.
Not bad for his first run — and trust me, he's only getting better. 🔥
Every round is a lesson. Every fight is experience. We learn, we grow, we go back to work. We couldn't make these trips happen without the people who believe in what we're building.
A HUGE THANK YOU to all of our sponsors for helping get our team to the tournament and giving these young fighters the opportunity to compete, learn, and grow. ❤️🥊
We ain't done yet.
FightTeam TrustTheProcess WeWork
08/12/2026
𝗬𝗮 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗻𝗮𝗺𝗲. 🥊
Been here. Grinding. Winning. We stay ranked, and we ain't stopping anytime soon.
We come back from the trip:
9 fights — 6W 3L and 4 KOs 👊
All three boys made it to the semifinals
We won. We lost. We learned.
That's the process:
𝗟𝗘𝗔𝗥𝗡.
𝗚𝗥𝗢𝗪.
𝗣𝗘𝗥𝗙𝗘𝗖𝗧.
𝗥𝗘𝗣𝗘𝗔𝗧.
We don't run from the losses. We learn from 'em. We don't get comfortable with the wins. We build on 'em.
One thing you need to know about us:
WE AIN'T NEVER GONNA LAY DOWN.
So when you see 𝙁𝙡𝙖𝙘𝙤'𝙨 gym on the bracket...
BRING YOUR A-GAME.
'Cuz you're gonna need it. 😤🥊
08/08/2026
𝗗𝗼 𝘄𝗵𝗮𝘁 𝘀𝗰𝗮𝗿𝗲𝘀 𝘆𝗼𝘂… 𝘂𝗻𝘁𝗶𝗹 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘀𝗰𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝗻𝘆𝗺𝗼𝗿𝗲. 🥊
Every journey starts with a single step.
Where it ends? 𝗧𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲.
Work hard. Train harder. Stay consistent. And most importantly, 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀.
The wins. The losses. The good days. The days you don't feel like showing up.
Keep going.
Put in the work and let the rest take care of itself.
𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. ⌛️
Click 🔗 in bio NOW!
Boxing FlacosCommunityGym
Focused. Mind, body & soul. 🥊
All three are key components in building the foundation needed to win a fight.
A huge thank you to our Mental Sports Performance Consultant Sara Lida Nusbaum Russo for being such an incredible addition to our team. She has been an upgrade for us both personally and professionally, and we're already seeing the difference.
She traveled all the way to Orlando and Tampa to be there with us for two separate shows, supported the team through the competition, and then followed up with a post-show debriefing to help us learn, grow, and get better.
That's what a team looks like.
Everybody plays a role. Everybody brings something to the table. And when we put it all together, we become something special.
Mind. Body. Soul.
We're locked in.
Havoc Tournament… HERE WE COME! 🔥🥊
MindBodySoul Havoc
07/29/2026
𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. 🥊
With over 20 years of experience, we've developed multiple professional, national, regional, state, and local champions.
That didn't happen by accident.
We've spent years building this program, fine-tuning every detail, and identifying what it takes to win. Every drill, every round, every lesson has a purpose.
Success isn't instant. It takes consistency, hard work, and patience.
Give us the right ingredients, and we'll cook up champions.
We've done it over and over again.
Now it's your turn.
Ready to get started?
Click the link in our bio NOW! 👊
HardWork FlacosCommunityGym
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗱𝗼 𝗮𝗳𝘁𝗲𝗿 𝘀𝗰𝗵𝗼𝗼𝗹? 🤔
Some kids go home and scroll.
Ours come here.
They build confidence. They get stronger. They learn discipline, respect, and how to handle themselves. They make friends, burn off energy, and leave every night a little better than they walked in.
𝗬𝗼𝘂𝘁𝗵 & 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
📅 Monday–Friday
🕑 5:00 PM–7:30 PM
📍 4419 Hollywood blvd, Hollywood FL 33021
Training that grows with them:
🥊 Basics → Intermediate → Advanced
Whether your child has never thrown a punch or already dreams of competing, we'll meet them where they are and help them grow one class at a time.
If you're looking for a positive place for your child after school, we'd love to have you stop by.
Try a free class today!
👇 Click 🔗 link in bio now!
BoxingLife FlacosCommunityGym
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 12pm |