Thank you all for the lovely bday wishes and messages!! Sorry if I don’t reply or get to them all but please know I do appreciate it!! :)
Trained by Phil
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Phil Catudal is a Celebrity Trainer and nutritionist who offers custom 1-on-1 online training & nutrition. Work 1 on 1 with this industry expert!
He is also the founder of 543 Fitness, the ultimate at home workout and nutrition guided video series— 543.fitness Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.
07/29/2026
Adjust your goals to the amount of effort you realistically are willing to put in OR adjust your effort to the goal you’re trying to obtain.
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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!
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07/22/2026
Here’s a few ways to deadlift if one doesn’t feel comfortable or right on your back 👆
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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!
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07/17/2026
Chris Witaske is a beast! Looking good on The Bear and soon to be Free Bert season 2!
07/16/2026
I have a client who eats a little ice cream every night but doesn’t drink.
Another cooks healthy meals all week but a big feast for Friday night.
One has their dream burger every week.
Just be consistent!
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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!
07/15/2026
Carbs are not the enemy!!!
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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!
07/09/2026
Increase 5-10 % at a time when you start, don’t jump too fast!
07/08/2026
Up. Your. Weights!
07/08/2026
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Hollywood, CA