Destination Zen Yoga

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Holliston, MA
Destination Zen Yoga

Sharing yoga, meditation, and wellness
Gail Metivier E-RYT 500, YACEP

08/21/2026

Feel yourself grounded between EARTH and SKY
Take in the preciousness of this ONE life 🧘‍♀️
Join me for Yoga On The Sand
Sundays 830-930am at Stoddard Park Holliston MA

08/19/2026

Hitting a wall never felt so good. 😍
The wall isn’t a crutch—it’s your best alignment teacher
Lean back, open up, and breathe
Join me for some yoga at the wall Thursday 530pm 🧘‍♂️🧘‍♀️
Dm to reserve a spot

08/18/2026

Its time to register for FALL SESSIONS! Join our wonderful, welcoming community and look forward to a consistent weekly practice at a very reasonable price! Classes start mid to late September depending on the class and range from 8 to 10 weeks. LINK is in the comments to see class descriptions and dates. Sign up through LifeLong Learning Institute. Hope to see you on the mat! 🧘‍♀️🧘‍♂️

08/11/2026

Today’s rope-supported Downward Dog reminded me of something simple and true: it’s never been about the heels.It’s about traction that creates clarity, inversions that calm the system, and support that lets us stay long enough to actually listen.When the spine leads, everything else finds its place

08/05/2026

Did you know your fascia and nervous system are constantly talking to each other?
Your fascia is an interconnected, sensory-rich web that wraps around your entire body. Because it's packed with nerve endings, it acts as a direct line of communication to your brain—meaning when you hold onto emotional stress or tension, your fascia literally tightens up in response!
Ready to unwind both body and mind? Join me for Gentle Yoga & Myofascial Release Ball Rolling class this Thurs 8/6 at 530pm. We'll use soft movement and targeted ball rolling to soothe your nervous system, melt away tension, and leave you feeling completely restored. Limited space. Dm to reserve a spot.
Location : The Yoga Studio Millis MA

07/26/2026

Our breath teaches us the importance of letting go. Holding our breath too long only causes distress; we have to let it go to take in the vitality of a fresh inhale. Life works much the same way. We often cling to the familiar out of comfort, even when it holds us back. But surrender isn't loss—it is the creation of space. You can always shift directions, return to your core, and start fresh. Exhale the old, take your next breath, and begin again (as many times as you need too)!

07/16/2026

Throw your hair in a bun and meet me here -for your happy hour 🧘‍♀️
Sundays 830-930am
(Weather dependent)
Stoddard park Holliston MA

07/13/2026

Join me Sundays - May - September
830-930am Yoga on the Sand
Stoddard Park
Holliston MA

07/10/2026

You are the sky—everything else is just the weather. Come connect to the peaceful, unchanging space within you. In yoga philosophy, your true self is the Purusha (the sky/Soul), while your thoughts, emotions, and external distractions are Prakriti (the changing weather).

Meditation is how we travel above the clouds, allowing us to observe the storms from a calmer, clearer vantage point. No matter how heavy the rain gets, you can always return to the brilliant, cloudless sky within.
Join me Sunday 830am for Yoga on the Sand at Stoddard Park, Holliston MA

01/26/2026

Hi friends,

Lately, Ive been posting to Instagram only -however, I know that some of you may not use that platform as often and I want you to know I'm here with you- feeling all of this, too. The following is my post from yesterday on IG.

Some days the world feels unbearably heavy. Watching people suffer—being harmed, taken, silenced, or erased in plain sight—breaks something open inside me. It’s devastating to witness such terror inflicted on human beings by the very systems meant to protect them. My heart aches, and I know many of yours do too.

And yet… even in this darkness, I feel the quiet pulse of something unextinguished. Us. Our voices. Our breath. Our capacity to rise together, to refuse numbness, to refuse to look away, to refuse to let fear be the final word.

If you’re feeling overwhelmed, frozen, or heartbroken, you’re not alone.
If you’re grieving, shaking, or exhausted, you’re not alone.
If you’re ready to stand up, speak out, and be counted, you’re not alone.

This is a moment to tend to our nervous systems with devotion—not as an escape, but as preparation.
To breathe deeply so we can stay present.
To ground so we can stay clear.
To regulate so we can stay human.
To rest so we can stay in the fight for dignity and compassion.

We are allowed to feel the sorrow.
We are allowed to feel the rage.
We are allowed to feel the hope.

May we be the steady flame in this long night.
May we be the ones who keep choosing light, connection, and courage.
May we rise—not separately, but together.

I’m with you.
I’m breathing with you.
And I believe in what we can become when we refuse to abandon one another.

Address

Stoddard Park Road
Holliston, MA
01746

Website

http://destinationzenyoga.com/

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