Skyline Fitness

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Health, Fitness, motivational quotes, advice, guidance.

09/23/2026

Fat and muscle work against each other.

09/22/2026

You need cheap grocery staples.

09/21/2026

The psychology of why we procrastinate: Your Brain Feels a Boring Task as Physical Pain

Kimchi helps remove more microplastics from the body before they build up in the body.https://www.facebook.com/share/19m...
09/21/2026

Kimchi helps remove more microplastics from the body before they build up in the body.
https://www.facebook.com/share/19mEDoHnf4/?mibextid=wwXIfr

Kimchi can remove tiny plastic particles from the body before they build up in organs.

South Korean researchers found that mice given the strain had more than twice as much nanoplastic detected in their f***s as untreated mice.

The findings suggest the microbe could help carry tiny plastic particles out through the digestive tract. But the research does not show that eating kimchi removes plastic from the human body.

Scientists at the World Institute of Kimchi studied a strain called Leuconostoc mesenteroides CBA3656, isolated from the fermented food.

They tested whether it could attach to polystyrene nanoplastics, extremely small plastic particles that can enter the body through contaminated food and water.

In standard laboratory conditions, the strain achieved 87% binding efficiency. Under conditions designed to mimic the intestine, that figure dropped to 57%. A comparison strain fell to just 3%.

That difference matters because a bacterium that traps plastic in a laboratory solution may struggle to do the same inside the gut.

The researchers then tested the strain in germ-free mice, which lack the usual community of microbes. Both males and females showed increased nanoplastic excretion.

The proposed mechanism is physical: particles stick to the bacteria and may leave the intestine with them. The bacteria are not shown to dissolve the plastic.

The study, published in Bioresource Technology, offers an early lead for further research. It does not establish that this approach clears plastic already lodged in organs or provides health benefits in people.

Whether it works in a normal human gut remains an open question.

Read the study:
"Efficient biosorption of nanoplastics by food-derived lactic acid bacterium." Bioresource Technology

Machine rowing outperforms running by torching more calories while engaging both upper and lower body muscles simultaneo...
09/21/2026

Machine rowing outperforms running by torching more calories while engaging both upper and lower body muscles simultaneously.

This hybrid cardio-strength workout can tone arms, shoulders, back, core, glutes, and legs in one session.

Regular 20–30 minute intervals four times a week help burn fat and sculpt muscle definition without joint strain.

Proper form and resistance settings maximize results by evenly distributing stress and enhancing endurance.

Incorporating weight training boosts muscle bulk and bone density alongside rowing benefits.

From stronger biceps to improved posture, rowing offers a low-impact route to full-body transformation.

Explore detailed workout plans, muscle-targeting tips, and expert advice.

09/20/2026

Ultra processed foods are destroying your body. Every organ. Not just your gut.

09/20/2026

The oils marketed as heart healthy for the last 50 years may be some of the most damaging things in your kitchen.

09/20/2026

Do you do this?

09/20/2026

How to force your brain to crave hard things.

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