Release Yoga Studio

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Hillsdale, NJ
Release Yoga Studio

Please enjoy the warm-hearted, non-competitive atmosphere at our cozy little studio.

We are located in the heart of Bergen County, in Hillsdale, NJ, just minutes from Paramus, Tenafly, Alpine, Ridgewood, Oradell, Norwood and southern Rockland County, NY.

09/17/2026

🍁 Fall into Your Rhythm at Release Yoga 🍂
As cooler mornings arrive, it’s the perfect time to return to your mat and step into autumn with steady intention. Here is what’s coming up over the next two weeks:
✨ Fall Flow with Lisa- Step into the season with strength and grounding movement.
✨ Spirit-ed with Debbie- Explore equanimity and balance in this returning favorite.
✨ PT Series: Yoga for Peri- & Post-Menopause with Michelle- A supportive, informative session for body wellness through transition.
✨ Harmonic Awakening Sound Healing- A 2-hour reset with Toni and special guest David Young.
🎟️ Reserve your spot on the app or tap the link in our bio!

09/12/2026

Happy Rosh Hashanah to all who are celebrating! 🍎🍯
This season invites us to reset, breathe deeply, and welcome fresh perspectives. As we begin a new year, we wish you a year filled with vibrant health, peace of mind, and a grounded heart.
Thank you for being such a sweet part of our studio family. Shanah Tovah! 💛✨

09/11/2026

Today, on September 11th, we pause as a community to honor, remember, and hold space for all the lives lost, the families forever changed, and the extraordinary courage of the first responders and everyday heroes.
Living in New Jersey, the impact of 9/11 remains deeply close to our hearts. Today, may we move with mindfulness, practice kindness, and cultivate inner peace as we hold love for our community and neighbors.
Whether on or off the mat today, we invite you to take a gentle breath, offer a quiet moment of reflection, and hold those affected in your heart. 🤍🇺🇸

08/19/2026

✨ Welcome Alex! ✨

You may already know Alex from her time subbing at the studio, and we’re so excited to officially welcome her to the schedule! 🤍

Alex first found yoga as a way to relieve stress and anxiety, and over the years, discovered how deeply the practice can support us physically, mentally, and emotionally.

Her classes center around linking breath to movement, creating a practice that feels both grounding and energizing.

When she’s not on her mat, you can find Alex tending to her plants, cooking up something delicious, or enjoying time at the beach. 🌿🍳🌊

We’re so happy to have Alex. Come practice with her and say hello! 🧘‍♀️✨

08/10/2026

If you’ve been thinking of coming, this is your sign.

Come as you are 🤍 we can’t wait to welcome you.

~ Release Yoga Studio

07/08/2026

What better way to relax after a long Monday than to experience a Floating Sound Bath with Toni?Sanctuary Den

Let’s set the scene✨:

It’s a Monday and, of course, you can’t wait to get off work and relax on your sofa.

Except this Monday…

instead of your sofa, you will be floating in the cool waters of a pool in a private backyard oasis as the sound waves from different instruments heal your nervous system & renew your spirit🌴🌊

Gift yourself this incredibly unique experience, and join Toni this Monday at 7pm.

You choose your journey: Either float in the pool, or lay beside it in a recliner or on the grass.

Allow the warm air, nature, and gentle evening light to guide you into a state of calm your mind, body, and soul will thank you for ✨

You can sign up now at the link in our bio, spots are limited!

07/04/2026

🇺🇸Happy 4th of July from Release! Today is all about celebrating freedom, and we like to think of our yoga practice as a way to find a little more freedom in our own minds and bodies.
Whether you are firing up the grill, catching some fireworks, or simply enjoying a quiet day off, we hope you find some time to breathe deeply and press pause.

06/21/2026

Today, the stars align in a beautiful, powerful trilogy. ☀️✨
Happy Summer Solstice, International Yoga Day, and Father’s Day.
June 21st brings us the longest day of the year, a peak of solar energy, warmth, and abundant light. It’s no coincidence that we also celebrate International Yoga Day today, honoring a practice that teaches us how to channel our inner light, find grounding, and connect to everything around us. 💛
And to the fathers, father figures, and mentors in our community: Happy Father’s Day. Your steady presence, strength, and support act as an anchor, much like the grounding energy of the earth beneath us as we stretch toward the sun.
Whether you are celebrating by rolling out your mat, basking in the sunshine, or honoring a special dad today, we hope you take a moment to pause, breathe, and soak in this beautiful peak of summer.

06/19/2026

The longest day of the year calls for a little extra magic. ✨
Celebrate the Summer Solstice and International Yoga Day out in the fresh air! This Sunday, join Lisa for a special outdoor practice dedicated to sun-drenched energy, community connection, and a beautiful intentional ritual.
We’re taking our mats outside and gathering at Beechwood Park, right down the road from the studio! Let’s ground down, rise up, and flow together under the warm summer sun. ☀️

Address

394 Hillsdale Avenue
Hillsdale, NJ
07642

Telephone

+12014103141

Website

http://releaseyoganj.com/

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