Improvement Warrior Athlete

“People of a State are entitled to all rights which formerly belonged to the king by his prerogative.” The people, or the Sovereign, are not bound by general words in statutes…, the people have been ceded all the rights of the king, the former Sovereign…”

The 13th amendment 'ended' slavery for black slaves. The 14th amendment was created due to People of the several States did not want them to have all the same rights as them....it was never even properly ratified according to Congress (1967)....it was a way to extend 'slavery' while appearing free...but somewhere along the line it got bastardized and now everybody born is put in this category automatically.

Since 1871, we have been under Martial Rule, and the 41st Congress adjourned Sine Die; it has operated as De Facto.

Since 1871, the United States of America has become the United States of America Corporation, without disclosure of the facts and without the vote of the people. And with the 14th Amendment and the redefining of the word “Person,” all were made US Citizens without disclosure of what that meant, making all Persons Slaves and Residents of Washington D.C.

You are now notified. Stay or Rescind.

Through Sunday all night lights on sale. Motion lights are the best.
Check it out at
http://improvementwarriorfitness.com/midwestern

RIP Sam Neill. Great actor. 'Dies Suddenly'
Advocate for the jabs
Just say no to yabba dabba jabbas for humans and dogs/cats.

Are you so asleep you cannot see the problems we must rise up and fight. Also the 2nd circuit court in NY has mandated jabs for Amish kids who go to school, saying it DOES NOT violate their constitutional rights. Horsesh*t 💩
Fight and keep fighting 👊 🤜 🤛 the world 🌎 needs you

If you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant. Check out my Leptin Transformation.
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Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars:

-What Leptin is and does (Multiple Roles)
-What Leptin Resistance is and how it destroys humans
-How LR causes diabetes
-What obesity really is and how to END it forever (no more Yo-Yo Weight Loss/Gain)
-What the Leptin Reset is that Dr. Kruse created and how it fixes you
-Figure out if you are LR (It is not ONLY about fatness)
-What foods help cause LR
-Directions on how, what, why, when of the Leptin Reset

Topics Covered in Leptin Part 3: The Hormone Cascade:

-Why eating multiple meals (more than 3) per day will destroy your energy, sleep, leptin and ability to burn fat
-Villans of Inflammation- TNF, NF-Kappa Beta and IL-6
-Cortisol and Insulin issues
-The vital importance of Pregnenolone
-Why lowering cholesterol is idiotic (in the vast majority of cases)
-What your redox potential is and why it is so important
-Why hormones need animal protein
-Why and how vegan diets create hormone mismatches
-MTor and Too much protein and when you should actually care
-How Cortisol destorys adrenals and thyroid
-Why cortisol is not always bad and necessary for ultimate health

Check it out at
ImprovementWarriorFitness.com/Leptintransformation

How many times have you started a new diet or workout program full of hope… only to fall off after a few weeks?

You're not lazy.

You're not broken.

You're just starting in the wrong place.

Most people (and most coaches) tell you to fix your food and exercise first. But in reality, that's one of the biggest reasons plans fail long-term.

Real, lasting change happens in this order:

Mind → Health Foundations → Body

Mind doesn't go without the Body and Vice versa. They both have to be on track towards something that they both want.

When you skip the foundation and go straight to calories, macros, and lifting programs, your body doesn't have the internal systems online to support the changes.

That's why motivation fades, energy crashes, and old habits return.

The foundation I'm talking about starts with fixing your circadian rhythm, optimizing your mitochondria, and balancing your hormones.

Once those are working properly, diet and exercise actually start working with your body instead of against it.

I used to focus heavily on food and training too.

Over the years I realized something important: the people who get the best, most sustainable results aren't necessarily the ones who follow the "perfect" diet or program. They're the ones who fixed their internal environment first.

If you've been spinning your wheels with diets and workouts, it might be time to zoom out and look at the bigger picture.

Ready to stop starting over every January?

Download my free 17-Step Mitochondriac Guide HERE: It walks you through the exact foundation I wish I had years ago http://www.improvementwarriorfitness.com/mitochondriac

Or if you want personalized help figuring out where to start, comment CHAT or DM and let's chat about the 1 on 1 coaching I do,

Stay strong, stay positive, be the Improvement Warrior!

Jason Yun

You came out of your mama completely naked and no shoes...
No sunglasses, no sunscreen, no phone...
Nature shows you the way
Man shows you the surgeon and drugs
Shine today ✨️ 💛 The world 🌎 needs you

The Core Conflict: Dermatology vs. Circadian Biology

Mainstream dermatology views ultraviolet radiation primarily as a carcinogen and aging accelerator. The prescription is simple: apply broad-spectrum SPF daily, year-round, to block UV rays.

This is the way to cancer and other bad stuff.

Circadian biology takes a different view.

Sunlight delivers critical information to the body through specific wavelengths.

The skin contains opsins and chromophores that detect light and trigger important biological responses.

These include processing pro-opiomelanocortin (POMC) into hormones like alpha-MSH (which stimulates melanin) and dopamine.

Sunscreen interferes with these light signals, disrupting the skin’s circadian rhythms and downstream hormonal signaling.

Even low-SPF, which I haven't seen in a long time, products block a massive percentage of vitamin D synthesis.

Higher SPFs (30, 50, or more) are even more restrictive, turning one of the sun’s greatest health benefits into a non-event.

And the jabronis with the spray sunscreen who just spray into the wind never minding anyone around need to be body slammed and then proceeded to have a mudhole stomped in them.

My sunscreen podcast: http://www.improvementwarriorfitness.com/sunscreen

My substack sunscreen: http://www.improvementwarriorfitness.com/substacksunscreennever