The Fitness Center at High Point

09/16/2026

09/15/2026

🏃‍♀️🏃‍♂️ Interested in participating in the Heart to Heart 5K but not sure where to start?

To help you prepare for race day, we've created a 9-week Couch to 5K training program designed to gradually build your endurance and confidence. Whether you're new to exercise, returning after a break, or simply looking for a structured plan, this program can help get you to the starting line feeling ready.

The program begins the week of September 14 and progresses from walk/run intervals to completing a full 5K by race day on November 14.

Remember, this training plan is intended to be a guide, not a requirement. Everyone starts from a different place, so feel free to adjust the workouts as needed and progress at a pace that feels right for you. If the walk/run intervals aren't a good fit, even starting with a comfortable 15-30 minute walk and gradually increasing your time, pace, or distance is a great option. The goal is to build up gradually and safely while developing consistency over time. Listen to your body, celebrate your progress, and focus on doing what you can. Every step forward is progress! ❤️

Check out the training plan below and join us on the journey to 3.1 miles! 👟🏃‍♀️🏃‍♂️

09/07/2026

🇺🇸 Labor Day Hours Today 🇺🇸

Just a reminder that the Fitness Center is open today from 7:00 AM - 3:00 PM.

We hope everyone has a safe and enjoyable Labor Day! 💪🇺🇸

09/04/2026

📢 Quick Reminder

The Fitness Center will be open 7:00 AM - 3:00 PM on Labor Day (Monday, September 7).

Please help us spread the word to fellow members, family, and friends who use the facility.

Have a great Labor Day weekend! 🇺🇸💪

09/02/2026

🏋️‍♀️ Help Us Choose Our Next Fitness Class! 🥊☯️

We're considering adding a new group exercise class to the Fitness Center, and we'd love your input!

Would you be more interested in:

✅ Tai Chi

OR

✅ Boxing

Stop by the Fitness Center and fill out a survey slip to let us know:

• Which class you'd prefer
• What days and times would work best for you

Survey slips are available in the Fitness Center and can be returned to any Fitness Center staff member or left at the front desk.

Your feedback helps us offer programs that best fit the interests and schedules of our members. Thank you for helping us shape future Fitness Center offerings! 💪

09/01/2026

📅 It's September 1, which means it's time to start making your fall plans!

🏃‍♀️🏃‍♂️ Early Bird Registration for the Warren Rives 5K is happening now through September 12. Join us for a family-friendly event that benefits the Heart Strides Cardiac Rehab Scholarship Fund at High Point Medical Center. ❤️

https://runsignup.com/Race/NC/HighPoint/WarrenRIvesHearttoHeart5K

Sign up today and make every mile matter!

08/31/2026

🇺🇸 Labor Day Hours Reminder 🇺🇸

The Fitness Center will be open 7:00 AM to 3:00 PM on Labor Day (Monday, September 7).

Please help us spread the word to any friends or family members who use the Fitness Center. We have signs posted throughout the facility, but as we've learned over the years, it's easy to miss an announcement now and then! 😄

✅ Labor Day Hours: 7:00 AM - 3:00 PM

Regular operating hours will resume for the remainder of the week.

Thank you, and have a safe and enjoyable Labor Day weekend! 🇺🇸🏋️‍♀️🏃‍♂️

08/27/2026

🎓 College Colors Day! 🏫

A big thank you to all of our staff and members who joined in on College Colors Day yesterday! 👏 We loved seeing everyone representing their favorite schools and bringing some extra school spirit to the Fitness Center! 🏈

Thank you to everyone who participated and helped make the day a fun one! 💪

Check out some of our College Colors Day photos below! 📸⬇️

08/25/2026

🎨✨ A beautiful piece of High Point—and a beautiful way to give back!

We are incredibly grateful to Gary Simon for sharing his talent with us at our Bundles & Bubbles event, where he thoughtfully painted this Downtown High Point Cityscape. The original piece was raffled to benefit the Bundle of Joy program at High Point Medical Center, and we’re excited to congratulate our lucky winner, Kay Miller! 🎉💚

Thank you, Gary, for generously donating your time and talent to support moms and babies in our community, and congratulations, Kay, on winning this one-of-a-kind piece! 🥂🖼️

And there’s more to come! 👀 Prints of the Downtown High Point Cityscape will soon be available for purchase, with a portion of the proceeds benefiting Bundle of Joy.

Stay tuned—we’ll be sharing all the details very soon! 💚✨

08/25/2026

📣 Reminder: Wear Your College Colors Tomorrow! 🎓🏈

Don't forget! Tomorrow is College Colors Day at the Fitness Center!

Wear your favorite college t-shirt, jersey, polo, or sweatshirt and help us celebrate the kickoff of the 2026 college football season.

Whether you're supporting your alma mater or your favorite team, we can't wait to see all the school pride on display! 💙❤️💛💚

📅 Wednesday, August 26th

Tell us in the comments which college you'll be representing tomorrow! 👇