Inner Chi Arts

09/12/2026

Energy is cultivated and power is manifested 😎 this is not your regular exercise class
Stay Tuned: STX Fit

09/12/2026

Have you booked you session🌻

Healing begins with self care. Let me create a safe space you can trust for releasing, relaxing and restoring.

09/11/2026

Healing is an inside job but sometimes we need a friend to guide us 🌸

Whether learning to cultivate peace
Or breathing into relaxing the mind to release tension and anxiety the work of the session is to create a warm trusting and safe environment to let go and make space for healing body, mind and spirit.

NOW BOOKING SEPTEMBER SESSIONS

All current Inner Chi Arts Practicing students can take advantage of a Free Trial Session
IM Me to book your

09/10/2026

Easy Tai Chi
Friday Mornings 8AM
Highland Recreation Center, Hickory
Or Private Instruction by Appointment

Highland Recreation Center

09/10/2026

PSA:Exhale- through your mouth 😀

https://www.instagram.com/p/Dctq96jG_VG/?img_index=2&stkn=d2tyeHkyOXh1cWVy

09/10/2026

Tai Chi Flow
Thursday 6:30 PM
Highland Recreation Center, Hickory

Evenings are made for finding calm before restful sleep
Move, flow and let go of the day.
Empty your cup and make space for it to overflow with peace

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/09/2026

🌸September Calendar is OPEN!
Schedule your session today!

All practicing Inner Chi Arts students get a Free Session

IM me to schedule

09/09/2026

CLASS ALERT:
Thursday 6:30 PM Tai Chi @ Highland Rec

I’ve been notified that the Community room will not be available 9/10 and 9/24

If weather permits we will hold the class outside

Please dress accordingly.
Sensei Diane

09/09/2026

Why Practice Qi Gong?

Mental and Emotional Benefits
Stress Reduction: Deep, rhythmic breathing shifts the nervous system from a "fight or flight" state to a calm parasympathetic state.

Mood Enhancement: Focused attention reduces anxiety, tension, and symptoms of depression.

Cognitive Support: Practice may improve focus, memory, and general mental clarity.

Consensus on Long-Term Practice: Most practitioners agree that achieving benefits spiritual and mental harmony are obtained with consistent application of the postures in a regular routine

09/08/2026

Rise & Shine!
Wednesday Morning Qi Gong
Highland Recreation 8 AM
Sit or Stand and begin your FLOW
Flexibility and Strengthening build balance and mobility!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.