Hickory Yoga & Wellness

09/15/2026

New to YOGA? Tonight at 6:30 is the last yoga tutorial and it’s FREE!! Fun too. The only thing to bring is yourself.

09/11/2026

🍂 Your autumn routine starts here!

Whether you’re looking to build strength, improve flexibility, slow down or simply make more time for yourself, there’s a class waiting for you at Hickory Yoga & Wellness.

Swipe through our Autumn Class Schedule and discover new classes throughout the week! New faces and drop-ins are always welcome.

Download our free app or visit our website for class details and booking.

Which class are you excited to try this fall? 🧘‍♀️

09/10/2026

Our Autumn schedule is now active with over 20 group classes in Yoga & Pilates. Here’s what we’ve added: Sunday 4pm Functional Yoga, Tues 8:30am Pilates Flow, Wed 10am Yoga Sculpt,& Sat 8:30am Ease into Yoga. Download our free phone app for more details. Come join us!

09/09/2026

08/31/2026

No more alibis, future yogis—your chance to try yoga for FREE is almost here! 🧘‍♀️✨

Join Ellen beginning Tuesday, September 1, for a welcoming introduction to basic poses, breathwork, yoga history, and more.

✅ No experience required
✅ Props provided
✅ Attend one or all three classes
✅ Completely free

📅 September 1, 8 & 15
⏰ 6:30–7:15 p.m.

Don’t keep putting it off. Download the Hickory Yoga & Wellness app or call 828-855-0084 to register today!

✨Also, Ease into Yoga Beginners class starts Saturday, September 5 with Mandy Walters at 8:30 am.✨

08/25/2026

Are you waiting until you’re more flexible, less busy, or feeling better before trying yoga?

You don’t have to be “ready” to begin. Yoga may be exactly what helps you feel better, find balance, and move through life’s challenges. 💜

Explore yoga in a supportive, beginner-friendly setting with three FREE classes led by Ellen. No experience or equipment needed, props are provided!

📅 September 1, 8 & 15
⏰ 6:30–7:15 p.m.

Attend one or all three. Download the app or call 828-855-0084 to register.

08/20/2026

Have you always wanted to try yoga but weren’t sure where to begin?

This is your invitation to start. 🧘‍♀️

Join Ellen for three FREE beginner tutorial classes created to make yoga feel welcoming, approachable, and fun. You’ll explore basic poses, breathwork, yoga history, and foundational practices—no previous experience required!

Don’t wait for the “right time” to begin. Yoga may be exactly what helps you feel better, find balance, and move through life’s challenges.

📅 Tuesdays, September 1, 8 & 15
⏰ 6:30–7:15 p.m.
✨ Attend one or all three
🧘 Props provided

Download the Hickory Yoga & Wellness app or call 828-855-0084 to register.

No more alibis, future yogis—your path can begin here! 💜

08/14/2026

August 14 is Global Yoga Therapy Day! 🌿

Did you know that less than 2% of yoga teachers are Yoga Therapists? Ellen is proud to be among this highly trained group of professionals, using personalized yoga practices to support healing, balance, and overall well-being.

Discover how yoga therapy can meet you where you are and support your individual needs.

Book a healing session with Ellen today!

08/13/2026

THIS will be AMAZING! Partner+ Thai 😃 at Flysong Studio.

08/12/2026