Homegrown Power Yoga

Homegrown Power Yoga Homegrown Power Yoga is an extraordinary community of people passionate about living healthier and more fulfilling lives.

Located in Herndon, Virginia Homegrown Power Yoga is voted the Best Yoga Studio in NoVA and a Judgment-Free Zone. Come and pop by for some powerful yoga flow. Let's grow a community of yoga, connection and love in this place we call home.

Your mind is busyYou are always on the goYou have so much to doYou cannot be stillYou cannot meditateMaybe that is exact...
09/22/2026

Your mind is busy
You are always on the go
You have so much to do
You cannot be still
You cannot meditate

Maybe that is exactly why you need yoga

The physical benefits are realAnd there isSo much morePractice yoga
09/21/2026

The physical benefits are real
And there is
So much more

Practice yoga

Jenny! Each day you show up, so grateful and clear. 😊Today we celebrate you and your self dedication! Here at HPY we lov...
09/20/2026

Jenny! Each day you show up, so grateful and clear. 😊

Today we celebrate you and your self dedication!
Here at HPY we love to acknowledge your wins, our first token of acknowledgment comes at 108 classes.

Why 108?

A mala has 108 beads, traditionally used for repeating a mantra 108 times. The number is connected to wholeness and the relationship between the individual and the universe.

That is why we celebrate 108 classes. It represents more than a number. It honors commitment, growth and continuing to show up for yourself. 💚

Looking forward to seeing you on the mat soon!

Warrior 1Build it from the ground up Start with your feetFront foot pointing straight ahead Back foot turned to the topi...
09/18/2026

Warrior 1
Build it from the ground up

Start with your feet

Front foot pointing straight ahead
Back foot turned to the topish corner of your mat
Feet wide enough to feel steady.

Often the feet are turned in or too far out-check out your feet!

Press into the mound beneath the big toe
To the outer edge of baby toe.
Keeping all the toes light.
Front knee over ankle

Often the back foot is too far externally rotated
When this happens we loose access to the muscles in the back leg.
Same thing happens when we collapse at the ankle and lift the outer edge of the foot.

Check out your feet! 👣

Back foot is heel down
Toes turned towards top corner of mat
Outer edge of foot pressed down
Inner ankle lifted
All toes light
Back leg is strong 🙌🏽

Hips and shoulders
The relationship of the pelvis to shoulders
If the pelvis is too far forward(anterior)
The shoulders and torso will not stack over hips
We need to action the pelvis to come towards neutral, front of the hips lift towards lower ribs.

As you can see here, shoulders are will stay forward if the pelvis is rotated.

Hips and shoulders
Pelvis neutral
Shoulders over hips
Head over shoulders
🙌🏽

Build the warrior from the ground up
Steady feet and strong legs
Steady warrior
💚🧘🏽‍♀️🪷🕉️💚 🪷

Early morning class, Steven says is the best way to wake up! ☀️🧘🏾💚🕉️🧘🏽‍♀️💚☀️
09/18/2026

Early morning class, Steven says is the best way to wake up!

☀️🧘🏾💚🕉️🧘🏽‍♀️💚☀️

Taking rest, can be taking action and being in action for your self care. Homegrown is your safe space to be unapologeti...
09/15/2026

Taking rest, can be taking action and being in action for your self care. Homegrown is your safe space to be unapologetically you, taking action for your self care.
and
The post yoga glow is real!
💜🧡🩷💚💜🧡🩷

peace flowandgrow flowandglow inhaleexhale

09/14/2026

HPY is the BEST yoga studio to:

👉 Calm Your Mind
👉 Reduce Your Stress
👉 Move Your Body
👉 Connect With Others
👉 Feel Amazing!

Join the community HERE 👉 https://momence.com/m/782089

09/14/2026

This weekend was an epic beginning to our journey!

09/12/2026

Here we go!
Weekend one
The journey begins.

Homegrown Teacher Training cohort 2026/27

iYKYK- we are about to begin a journey! So excited! 💚🪷💚🪷💚🪷💚
09/11/2026

iYKYK- we are about to begin a journey!

So excited!

💚🪷💚🪷💚🪷💚

Address

286 Sunset Park Drive
Herndon, VA
20170

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8pm
Thursday 5am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 7am - 11am
Sunday 9:30am - 12pm
4:30pm - 6pm

Telephone

+18554796421

Website

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