The Last Pull Weightlifting Club

The Last Pull Weightlifting Club The Last Pull WLC supports and promotes Olympic weightlifting in Northern VA. We are a registered USA Upcoming series: To be announced.

Our current offerings:

4 week instructional series:

On a regular basis, we offer 4-week course-like series that teach the technique of either the Sn**ch or the Clean & Jerk. Each series consists of four 1 hour and 15 minute sessions, spread over a period of four weeks, during which the participant is taught the various technique elements of the lifts through both lecture and drills. The sessions are interactive and are meant for the beginning to intermediate weightlifter who has had a basic exposure to the lifts but needs to shore up their form. The cost of a 4 week instructional series is $100 and is currently available to Crossfit Reston/Fairfax gym members only. (If you are a non-gym member and are interested in this series, please contact [email protected] or [email protected]). Currently ongoing:

Sn**ch 4-week series: every Mon 19:30 to 20:45, starting Monday September 2nd at Crossfit Reston. Clean & Jerk 4-week series: every Thursday 19:30 to 20:45, starting Thursday September 5th at Crossfit Reston. Weightlifting Club (Starting in October):

The TLP Weightlifting Club is a twice weekly group session for weightlifters of all levels or crossfitters interested in getting better at the Olympic lifts. As a member of the Weightlifting Club you should expect to train within a group of 5-8 lifters at CrossFit Reston. You will spend one hour twice a week working on your own technique drills and strength exercises, with supervision and guidance from coach Mehdi (USAW Coach) in class. In order to become a TLP club member, the athlete must have completed both the 4-week Sn**ch and 4-week C&J series. This requirement can be waived on a case by case basis. The cost of the club membership is $100 for Crossfit Reston/Fairfax gym members and $150 for non-gym members (twice weekly). Private sessions:

Get hands-on 1-on-1 or small group private training with coach Mehdi (USAW Coach). For rates, contact [email protected] or [email protected]. Distance training:

If you can't make it to our gym, you can get individualized weightlifting programming and video review and feedback online. For rates, contact [email protected] or [email protected]

04/30/2017

THE LAST PULL IS BACK!

We took a break for a little over a month but we will be back on Thursday, May 4th with our 8 week long cycle. We meet on Thursdays at 7:30pm and Sundays at 09:00am.

5 spots still open for this cycle. Email [email protected] to guarantee your spot and work on your lifts!

The long wait is over! These are finally in production! Will be available for shipping by next week. Follow instructions...
02/08/2017

The long wait is over! These are finally in production! Will be available for shipping by next week. Follow instructions below to go to the site and order yours!
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Unisex short sleeve "The Last Pull Weightlifting Club" Tee *PRE-ORDER*
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Our strong friends from The Last Pull are joining forces with us for this one. You'll get stronger just by wearing this bad boy! Free shipping on this one. Pre-ordering is encouraged to lock in the right sizes since this is a small batch. Should ship within 5-7
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You got more in you!
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www.oneupcity.com
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Address

310 Victory Drive
Herndon, VA
20170

Opening Hours

Monday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm

Telephone

+15714497059

Website

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