Colleen Collver Coaching

Colleen Collver Coaching Grow. Evolve. Maintain.

09/24/2025

I’ll be sharing fitness + life updates over on my regular FB page now. Feel free to connect with me there!

Starting a new work schedule means I’ve had to adjust my routine a little bit. My workouts are a bit shorter ⏱️, but one...
08/19/2025

Starting a new work schedule means I’ve had to adjust my routine a little bit. My workouts are a bit shorter ⏱️, but one thing I’m NOT sacrificing is time under tension and form.

Did you know that how you lift (tempo + control), along with your sets, reps, and time under tension, can completely change the results you get?

✅ Whipping through light weights for endless reps might build endurance…
✅ But slowing things down with control and progressive overload is where strength and muscle growth happen.

Your training style should always match your goals—that’s the key.

Swipe ➡️ to see the breakdown of how tempo, time under tension, sets & reps align with different goals.

What’s YOUR current training goal—endurance, hypertrophy, strength, or power? Drop it in the comments ⬇️

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Herkimer, NY
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