Kristi Vaccaro Wellness Coaching

There are 4 months left in the year which is more than enough time to make some serious headway on your goals. 😮‍💨

My clients range from jiujitsu moms to busy career women and couples. And regardless of the goal, I make fitness and nutrition SUSTAINABLE- because if the plan is a nightmare to follow, you can forget about consistency.

I make the basics work for YOU, no matter how busy and chaotic your life is, and no matter how BIG your goals are.

No extremes, no quick fixes. Small habit swaps and routine tweaks to get results that last.

🌸If you would like to take advantage of my complimentary clarity call, DM me KICKSTART to lock a time in. 💪🏼 it’s not too late to work together in September.

Or click the link below https://www.fitlvfitness.com/pages/contact

50lbs 📉and muscle loading📈💪🏼

Working with this mom of 3 has been an absolute dream.

✅She shows up and works hard
✅Is realistic with her expectations and efforts
✅Prioritizes building muscle over obsessing over the scale
✅Has built knowledge and trust around food and now just uses macro tracking for a tune up

While the initial goal was weight loss, we have transitioned into muscle building phase. Finding ways to achieve progressive overload with her home gym gym and busy schedule 🏋️🤘

👇🏻If you’re ready to start your click the link below. Remember “ready” is a decision, not a feeling 🫶🏼

https://www.fitlvfitness.com/pages/contact

“I’m doing this for my adult children, for my grandbaby Rue, for my love, to take care of my mom/grams, and for myself. “

- Alicia Lawhun

Alicia is 6 months in on this journey and nearly 36lbs down. She’s building strength and confidence each week and finding new ways to show up for herself and family.

We are STOKED for you girl🔥🏋️

👉🏼Waitlist for 1:1 coaching for July is open. Link below to see if it’s a good fit for you. 💥 https://kristivaccarowellness.com/pages/contact

Can we take a moment to 👏🏽👏🏽👏🏽 for this working mom of three?!!

She’s down 45lbs, feeling stronger than EVER, and is absolutely reverse aging.

Right now her focus is on building more muscle. We just adjusted her calories/ macros and she’s on the hunt for 35&40lb dumbbells to add to her home gym.

Okay giiiiirl🏋️‍♀️✨

If you’re ready to start your transformation into your strongest self👉🏼 https://www.fitlvfitness.com/pages/contact

Year after year I consider “niching” down to a certain type of person that I help..

But I can’t. The truth is, I love to help a lot of different types of people.

Women, men, couples. Bjj athletes, former competitive athletes trying to navigate motherhood. Pregnant, postpartum, perimenopausal.

I have helped multiple clients lose 100+ lbs, am willing to work with clients on GLP-1s by filling in the lifestyle pieces, as well as post weight loss surgery.

I believe I am the best at finding REALISTIC solutions to meet you in your current season of life, not a quick fix. Not an extreme program. Something sustainable that ends up becoming your new healthy lifestyle.

After 15 years of coaching both in person and online, countless certifications and qualifications- I am a high level coach that is passionate about helping those who WANT A CHANGE.

Most of my clients are either parents, in the height of their career, or a combo of both. They knew what to do in previous decades, but this new season requires a new method. I fill in the blanks. I create sustainable plans that come in layers to achieve longterm success.

I am best working with clients that are ready to work, regardless of how many “excuses” they could have. You bring me a challenge, I will find the solution.

Want to talk about what working together would look like? Dm me WELLNESS or click the 🔗 https://www.fitlvfitness.com/pages/contact

In case you missed it, we recently wrapped up our 8 week Winter Wellness Challenge🎉🎉🎉

Over the past 8 weeks, the wins our members experienced far exceeded scale and measurement victories, they ranged from eliminating habits that no longer served them, to discovering a love for weight lifting, and newfound confidence building in the gym. Some members excitedly started to fit old clothes, making them feel new again, while others saw some major changes on the scale as well as inches lost.

And every member who participated in the challenge faced their limiting beliefs head on, broke through mental barriers, and set new boundaries to protect their fit lifestyle.

I am so proud of every single member and the effort that they put into the last eight weeks, which is why choosing a winner, of course, was not an easy task. Keep in mind not every member who participated in the challenge wanted their results shared, and I will always respect that.

Check out some of these transformations!! 💪🏼🎉👇🏼

Ready for a transformation of your own? Click the link to learn about all the ways to work together: https://kristivaccarowellness.com/pages/contact

Are your weekend habits destroying your progress?

Do you feel like you NEED a "cheat meal"?

Have you stalled out on progress and you aren't sure why?

Give my latest blog post a read!! Psssst. 🎙Bonus podcast episode linked at the bottom

📝 https://kristivaccarowellness.com/blogs/news/fgf-weekend-success

Hey team! I am in the process of converting my newsletters to blogs, check out the latest!

https://kristivaccarowellness.com/blogs/news/the-truth-about-food-tracking

YOU ASKED and we are delivering!!!

8 week Winter Wellness Challenge❄️

👉🏼 Nutrition. Fitness. Community. Support.
👉🏼 January 5th-February 28th

🤩ENROLLMENT DETAILS COMING SOON 🤩

Drop your questions below👇🏼

Working with was such a pleasure. She joined my 1:1 postpartum coaching program earlier this year to regain a bit of herself lost in the whirlwind that is early motherhood. I’ll never forget how supportive her husband was throughout the process as well. (So important)

We worked together during both her breastfeeding and weaning journeys, adjusting her nutrition accordingly. Fitness wise, she did a combination of home workouts with minimal equipment as well as gym based workouts when she could sneak away. I tailored the program to her needs on a monthly basis, always meeting her exactly where she was.

Here is what she had to say about our time together 🥰
“Postpartum wasn’t easy for me. I held onto all my baby weight, I didn’t bounce back quickly, and as a new mom everything felt unpredictable. I knew I needed support, and Kristi was exactly that. For six months she guided me, encouraged me, and believed in me even on the weeks I barely believed in myself.

As someone in the health and wellness world, I found her approach not only aligned with my philosophy, but truly refreshing. Our weekly one to one calls helped us tailor everything to my season, whether I was ready to push or needed more grace. No guilt. No pressure. Just steady progress and support.

Working with her helped me feel strong again, physically and emotionally. She helped me start to feel like me again. Forever grateful for this season and for her heart. ❤️”

I will never take the opportunity to work with you guys through some of the most beautiful, yet challenging seasons of life. I was meant to support, coach, and curate programs. Thank you for the opportunities. Truly. ❤️

🔗 If you’re curious about my 1:1 coaching programs click the link below and let’s chat!

https://www.fitlvfitness.com/pages/contact