08/31/2026
Get ready for a fun week of special classes!
On Tuesday, Tina is bringing back her Broadway routine from the show CHICAGO! Get ready to channel the inner sexy of Roxie!
On Wednesday, we are introducing Diva Dance to The Stage! Join Anayah, owner of DivaDance Las Vegas, for a very special class! Get ready for fun, high-energy choreography set to music you know and love. If you like Sh’Bam, you will love Diva Dance! 💕
Monday NO CLASS
Tuesday 5:30pm
Broadway Jazz w/ Tina
Wednesday 5:30pm
Diva Dance w/ Anayah
08/24/2026
Do you miss SH’BAM and sweating to the oldies?
Well get ready for a
BLAST from the PAST!
This Tuesday at 5:30pm, we will be doing all your favorite classics from Cardio Dance and Sh’Bam with Tracey! Let’s have some fun!
Monday 5:30pm
Strength & Stretch
Tuesday 5:30pm
Sh’Bam & Cardio Oldies
Wednesday 5:30pm
Cardio Dance
*Birthday Celebration*
(Wear your pink to celebrate Tracey turning 29! 😉💕)
07/26/2026
Unleash your inner Vixen this Tuesday and Wednesday at The Stage!
Jada Paladino, director of the Desert Dogs Vixens, Vegas Golden Knights Vegas Viva, and NBA-Ignite Head Coach will teach a two-day special class with actual pro dance team routines to make you feel like you’re performing on game day!
Get ready to bring the heat, high energy, and unforgettable stage presence of Las Vegas straight to the dance floor! Whether you want to channel your inner superstar, master the precision of professional dance choreography, or just have a blast while breaking a sweat, this is the class you’ve been waiting for!
Monday 7/27 5:30pm
Strength & Stretch w/ Tracey
Tuesday 7/28 5:30pm
Vegas Vixens w/ Jada
Wednesday 7/29 5:30pm
Vegas Vixens w/ Jada
All ages and levels welcome
$15 drop-in fee
07/13/2026
Who’s ready for another Chicago themed jazz class? Get ready to learn an amazing routine to the song ROXIE from the show CHICAGO!
Tina Cookson will lead this Broadway inspired class! Put on your black fishnets, and get ready to have some fun! 🤩
All levels welcome
Monday 7/13 5:30pm
Strength & Stretch w/ Tracey
Tuesday 7/14 5:30pm
Cardio Dance w/ Tracey
Wednesday 7/15 5:30pm
Broadway Jazz (Chicago) w/ Tina
06/24/2026
Who’s excited to dance with Leon Fernandez tomorrow night?!
He is a fan favorite instructor, and professional dancer!
CARDIO BALLROOM
Wednesday, June 24 at 5:30pm!
06/21/2026
LAST CHANCE TO DANCE with Leon in Cardio Ballroom
Wednesday, June 24 at 5:30
This week’s schedule:
Monday 5:30pm Strength & Stretch w/ Tracey
Tuesday 5:30pm Cardio Dance w/ Tracey
Wednesday 5:30pm Cardio Ballroom w/ Leon
06/12/2026
BACK BY POPULAR DEMAND!
Leon Fernandez, Professional Ballroom Dancer, World Champion, Instructor, Judge and Tracey’s Ballroom Partner will be teaching CARDIO BALLROOM on
*Monday, June 15 from 5:30-6:30pm*
You will learn choreography, technique and styling while having fun and getting a fabulous workout!
All levels welcome
No partner needed
Wear sneakers or heels
$15 Drop-in fee
05/29/2026
CALLING ALL BALLROOM & JAZZ DANCERS!
Get ready for a very special week of guest instructors!
6/1 Monday 5:30pm
Cardio Ballroom w/ Leon Fernandez
(This class combines Latin rhythms, Salsa and sweat! Learn basic ballroom technique and choreography, while getting a great workout!)
6/2 Tuesday 5:30pm
Contemporary Jazz w/ David Mayorga
(After a fun warm up, David will break down choreography to an awesome routine. David is known for his quality of movement, and attention to details. Don’t miss this!)
6/3 Wednesday 5:30pm
Contemporary Jazz w/ David Mayorga
(Part 2)
Bring your friends! All levels welcome!
$15 drop-in, Class pass or Unlimited membership
04/08/2026
*TONIGHT*
Wednesday 5:30pm Contemporary Jazz w/ David mayorga
David focuses on bringing awareness to the healing power of dance, specifically through teaching mindfully and creating safe spaces for authentic expression. His creative choreography and attention to detail will transform your quality of movement!
Thursday 5:30pm Belly Dancing w/ Natalia
Discover a workout that feels like a party! Using high-energy music and exciting, nonstop movements, this class will strengthen your core, tone your hips, and boost your heart health. Experience a fast-paced routine that makes you sweat, smile, and shimmy!
All levels welcome!
$15 drop-in fee