09/16/2026
These smiles were earned somewhere between “I’ve got this!” and “How is there STILL time on the clock?” 😅🔥
HHC H.I.I.T. combines challenging intervals, strength work, intentional recovery, and one seriously supportive community.
And remember: high intensity is personal.
Different speeds. Different weights. Different modifications. The goal isn’t to keep up with the person beside you—it’s to find the level that challenges YOU while maintaining good movement.
We work hard. We encourage each other. And apparently, we still smile afterward. 💪
HIIT Classes:
Mon - Fri @ 8:00am
Mon/Wed @ 5:05pm
Tues/Thurs @ 4:00pm
Sunrise Circuits (30min version, app sign-up required):
Mon/Wed/Fri @ 5:30am
