Gogan's Garage

09/23/2026

Avery Ellis just completed this certification to better help his clients and athletes. Avery has a great resume and we are so glad he is a part of our team here at Gogans Garage Gym!

09/14/2026

FOOTBALL PLAYERS! We have new sessions for our football training programs.

Even though we are currently in season, there’s still more you can be working on. We help you focus on what you need.

If you want to become your best this football season send us a message with the word “FOOTBALL” and let’s get you scheduled for your movement assessment with one of our coaches.

08/24/2026

Our youth training programs help kids develop so much more than just a physical.

We have kids build confidence, a greater sense of self-worth and discipline in an environment where they learn how to push through uncomfortable tasks and achieve goals.

Every program is built for it every single kid based on their movement assessment.

Send this message today or click the link in our bio to book your movement assessment today!!!

08/20/2026

🔥 MORE YOUTH TRAINING SPOTS + NEW FRIDAY SESSIONS! 🔥

We originally opened 16 spots, but the response has been incredible—so we’re expanding the program and opening additional availability!

We normally don’t train on Friday afternoons, but because of the overwhelming response, we’ve decided to add FIVE NEW FRIDAY EVENING SESSIONS.

Our Youth Training Program is designed for kids ages 10–16 and includes:

✅ 3–4 coach-led training sessions every week
✅ A semi-private personal training environment
✅ An individual movement assessment
✅ Custom programming based on your child’s needs, ability, and goals
✅ Hands-on coaching to improve strength, movement, coordination, confidence, and overall fitness

Your child will train alongside other kids while still receiving individualized coaching and attention. This program is open to kids of all ability levels—they do not need to be experienced athletes to participate.

🎉 AUGUST PROMOTION

Enroll in our three-month program by August 31 and receive a FOURTH MONTH FREE!

Ready to get started? Send us a message with the word “YOUTH” to book your session!

Additional spots—including our five new Friday evening sessions—are limited!

08/17/2026

08/15/2026

New toys at the gym!!!

08/15/2026

Come to the gym with us here in Heber City.

08/14/2026

This transformation happened in 12 weeks—but the lesson is bigger than a before-and-after photo.

Long-term success doesn’t come from staying in fat-loss mode year-round. It comes from knowing when to pursue a specific goal and when to maintain the progress you’ve earned.

A goal-specific phase gives you a clear objective, timeline, individualized program, and accountability. It is designed to create measurable change.

A maintenance phase allows you to recover, establish sustainable habits, and learn how to keep your results without constantly dieting or pushing harder.

Both phases are essential:

Goal-specific phases create change.
Maintenance phases help you keep it.

Through August 31, my complete 12-Week Fat-Loss Coaching Program is available for $900—normally $1,200.

This offer is available for both remote and in-person clients and includes:

• Individualized programming
• Scheduled weekly consultations
• Progress reviews and program adjustments
• Accountability and ongoing coaching support
• All regular program benefits—the service has not been reduced

If you’re ready to enter a focused 12-week phase with a program built around your goals, message me “12 WEEKS” to get started.

Enrollment at this price ends August 31.

Individual results vary based on starting point, consistency, and adherence.

06/04/2026

06/04/2026

SQUATS!!!

Squats are crucial for development of all athletic ability. squads transferred to your vertical, your sprint and overall athletic performance.

we love using box squats to teach technique, and explosive power with maximal intnet.

We understand that not everyone is at the same level and some people need a few extra tools to perform their best. Luckily there are so many varieties of squats that we can help build a program for you to reach your full potential based on what you need.

We have new athletic program starting every week and would love to have you make this summer your fastest and strongest.

Send us a message today to book your spot!