08/30/2026
šļø Sunday Message
Bible Verse: Genesis 17:5
āNo longer will you be called Abram; your name will be Abraham, for I have made you a father of many nations.ā
Tonightās message comes from the story of Abram, who later became Abraham.
Abram had already been following God, but God had made him an incredible promise. He told Abram that he would become the father of many nations.
The difficult part was that Abram and his wife Sarah were already very old and had no children.
From Abramās perspective, the promise seemed impossible.
But God saw something Abram could not yet see.
Then God changed his name.
Abram became Abraham.
God gave him a new name connected to the person and purpose God had promised for him.
I think there is a powerful lesson here for all of us.
Sometimes we only see who we are right now.
Maybe we see our weaknesses.
Maybe we see our failures.
Maybe we see where weāre out of shape, where weāre struggling, or where we still need to improve.
But God sees more than who we are today.
He sees who we can become.
In fitness, we often walk into the gym as one person and, through time and consistency, become someone stronger.
You might not be able to lift that weight today.
You might not be able to run that distance today.
You might not be where you want to be today.
But that doesnāt mean your story is finished.
Abraham had to trust God before he saw the promise fulfilled.
Sometimes we also have to trust the process before we see the results.
So tonight, donāt let your current situation define your future.
Keep showing up.
Keep doing the work.
Keep trusting God.
And remember⦠you are not limited to who you are today. God may be preparing you for who you are becoming.
08/28/2026
Tomorrow, Friday, August 28 we are canceling the 5 AM and 6 AM classes. All other classes will be open.
08/22/2026
Semi-private family personal training with the Longmans! šŖā¤ļø
Apparently, the girls lost a bet during a board game, and the parents decided their āprizeā would be a family workout. š
Honestly, it turned out to be a pretty great way to pay up! Thereās something special about watching kids experience the same fun and joy of fitness that we enjoy as adults.
Family workouts create memories, build healthy habits, and show kids that exercise doesnāt have to feel like a chore. It can be something you do together.
Who knew losing a board game could be so good for you? š
08/14/2026
Mr. 1st Grade⦠The Smooth Operator with his new backpack š and Jordanās š š š ⦠he says, āDad, take a picture so the people at the gym see my new school stuff 𤦠š.
08/10/2026
šļø Sunday Message
Bible Verse: Matthew 28:19ā20
āTherefore go and make disciples of all nations⦠teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.ā
Tonightās verse comes from the very end of the book of Matthew. These are some of the last words Jesus spoke before returning to heaven.
He tells His followers to go.
Not to sit.
Not to wait.
Not to be comfortable.
He says, go and make disciples.
I think thatās a great reminder for all of us because faith was never meant to stay inside the walls of a church. Itās meant to be lived out every day.
The same is true in fitness.
The hour we spend in this gym is important, but itās only a small part of the week.
The real challenge is what happens after we leave.
Do we continue making healthy choices?
Do we encourage the people around us?
Do we live with integrity at work and at home?
The habits we build here should carry into the rest of our lives.
Jesus also ends with an incredible promise:
āI am with you always.ā
That means when life is hardā¦
When youāre tiredā¦
When youāre discouragedā¦
When you feel like youāre carrying a heavy loadā¦
Youāre not carrying it alone.
So tonight, donāt just train to become stronger in this room.
Train to become someone who makes a difference everywhere you go.
Carry your faith with you just like you carry your discipline.