09/22/2026
If youāve been following along with someā£ of our posts and have thought about starting, but havenāt quite pulled the trigger, you arenāt alone. Many people at the studio were exactly where you are even just a few months ago. ā£
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Maybe itās that you donāt feel ready for a regular group class, or you worry everyone else will be way further along than you. Or your body has felt different lately, and youāre not sure what to do about that. This last one comes up with so many women we coach, because a lot of what used to work just stops working, and perimenopause and menopause play a bigger part in that than anyone tells us.ā£
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Thatās where Beyond Beginnings comes in. Itās for women who are starting fresh, coming back after a long break, or feeling a little lost about where they fit right now. Nobody is keeping score or comparing, and youāll learn how to move well and build real strength so you can start feeling good in your body again.ā£
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The next 6-week (one session per week) in-person session starts Tuesday, October 6th at 6:30 PM and spots are very limited. Cost is $200. If youāve been sitting on the fence, send us a DM, and we can talk it through. Itās a great place to start. šŖ
