Velocity Sports Performance- Westchester

Velocity Sports Performance- Westchester Our professional performance coaches take your goals seriously. We coach elite athletes in 45 different sports.

Our depth of knowledge in the field of biomechanics allows us to customize our training structure to any athlete in any sport or goal!

09/15/2026

Why do we pair these 2 movements? Here’s why:👇🏻

-

1. We train athletes. Athletes don’t train in isolated muscle groups, they train in patterns.

Hex DL + Band assisted broad jump both = athletic hinge based movement patterns

We want our athletes getting comfortable moving in and out of the patterns they will need in their respective sports.

2. Heavy load + assisted plyometric = strength work & power work

We want our athletes to get stronger & produce more force, but in sport it’s about producing force QUICKLY and transitioning it to on field/court power 💥

-

Share this post with someone who needs to improve their strength or power & follow Velocity Sports Performance for more player development insights like this 🤝

-

WE’RE GROWING THE TEAM ⚡️ dynamic, high-impact coaches wanted.At Velocity Sports Performance, we’re on a mission to push...
09/11/2026

WE’RE GROWING THE TEAM ⚡️ dynamic, high-impact coaches wanted.

At Velocity Sports Performance, we’re on a mission to push boundaries, build elite movers, and help every athlete reach their peak potential. To keep up with our growing community, we’re adding dedicated coaches and performance specialists to our roster.

Now Hiring
🔴 Full-Time Performance Coaches
⚫️ Part-Time Performance Staff
What We Offer
A culture focused on coaching mastery and evidence-based methods.
State-of-the-art tracking, movement assessment, and testing tools.
An energetic, supportive environment dedicated to athlete success.

Ready to Join Us?
Tap the link in our bio or get in touch directly:
📍 Visit: velocitywestchester.com
📞 Call: 914.592.3278
📲 DM: Message us right here for application details!

CoachingLife NowHiring WestchesterCoaches SpeedAndStrength

08/28/2026

Rising JR. baseball player A.J. Liberati (“BIG DOG”🐶)is seeing results on and off the field from all of his hard work he puts in with us Velocity Sports Performance 📈🔥😤

-

Keep it up AJ! 🤝

-

08/27/2026

This is one of our favorite contrasts for lower body POWER 💥👇🏻

-

✅Front rack reverse lunge

✅Overspeed lunge jumps

-

Pairing the heavier loaded movement with the band assisted movement helps the muscle fibers move more explosively 💥

-

This is just a slice of the pie… we train our athletes & improve their lower body power production in many ways…

So, if you’re an athlete looking for a place to take your development to the📈next level 👇🏻

Come join us here at VSP & become a

-

08/26/2026

Calling all K-8th grade players, boys & girls‼️

Join us at SUNY Purchase and start the school year off right with our back to school clinic 🔥 this is a great opportunity to sharpen your skills, continue building + learning from the best, and as always HAVE FUN 😄

Address

5 Browns Lane
Hawthorne, NY
10532

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+19145923278

Website

Alerts

Be the first to know and let us send you an email when Velocity Sports Performance- Westchester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Velocity Sports Performance- Westchester:

Shortcuts

Share

Category