Get Fit at The Well

Get Fit at The Well Fitness. Music. Wrestling. Unleashing the Champion. A world where we are on fire to give our best. Mantra: We are Champions serving Champions.

Our mission is to deliver a hope-filled experience where you believe a champion exists within. Giving our best and demanding yours. Our Guide:
Coachable - Eyes glued in, Fully focused on the moment. Selfless - Respect is a necessity. A passion to serve and uplift the person next to you, a must. Humility - Always good enough and Never good enough. Fearless - We are Brave. Our hope towers over our fear. Willing to attempt anything in front of anyone

Mental Toughness - Poised, Confidently giving our best even when most would give in. Finishers - Everyday consistency. Preparing and competing to the best of our ability from beginning to end. Adults Opportunities:
Bootcamps
Boxing
Weightlifting
Yoga

Youth
Bootcamp
Boxing
Sports Performance
Sports Academy
Weightlifting
Wrestling
Yoga

Contact us today to get started!

09/19/2026

Dominating has a different opponent and it’s not the one on the scoreboard. Dominating has a characteristic and it’s an unshaken effort and ability to give his or her best! Dominating is meant for everyone because it’s your story, you vs you in the most fun way, but it demands you take on a challenge. Dominating is where freedom is found, peace, fun, support, great guides and teammates. Dominating is different than you think. Dominating believes in the people in your house, classrooms and on your team. Dominating finishes leaps and bounds better than where it started. Dominating surprises everyone. Dominating is a way, it is enthusiastic, it spreads her wings and lets it fly, it serves on and cheers for his teammates.

Saturday, Bootcamp 7amThere is no 8am class
09/18/2026

Saturday, Bootcamp 7am

There is no 8am class

09/18/2026

🔥 THROWS START WITH THE HIPS! 🔥

Power, balance, leverage and control—when wrestlers learn to move their hips, they unlock another level of performance.

From developing the movement to letting the throws fly, these wrestlers are LOCKED IN, enthusiastic and attacking every repetition with purpose!

All levels. One mission: build confidence, sharpen technique and Unleash the Champion Within!

Let’s learn. Let’s compete. Let’s have FUNN! 🤼‍♂️🔥

09/17/2026

Balance, Flexibility, Stability, Range of Motion.

This was not slow. This was intentional.

Every rep he reached further. Every rep he got more out of the movement. Every rep was more engaged than the one before it.

That is not slow. That was exactly the right speed.

And it is the most intentional we have ever seen him move.

The quiet reps like this one tell you more about where someone is in their journey than any highlight ever could.

👇 What did you see? Drop it below.

09/15/2026

WHAT DIFFERENCE DOES TRAINING AT GET FIT MAKE? 🔥

We don’t just tell athletes to lift—we teach them how to execute each movement by the numbers:

🏋️ GET SET: Strong start position
1️⃣ Triple Extension + Shrug — explode through the floor
2️⃣ Rack + Squat — receive the bar with strength and control
3️⃣ Drive — finish with power

Three athletes. One proven progression. Better technique, more confidence and greater power—one position, one rep and one breakthrough at a time.

Learn it. Execute it. Let it fly.
That’s how we Unleash the Champion Within at Get Fit! 🔥

09/15/2026

Character determines what you do when nobody is watching. When there is nothing to win. When the only reason to show up is because showing up is who you are.

And here is the thing about character

It cannot be listed. It cannot be formatted. It cannot be handed to someone on a piece of paper and explained.

It can only be demonstrated. Over and over again in the moments that do not seem to matter until suddenly they are the only moments that do.

The extra rep nobody asked for. The teammate you pushed when you had nothing left yourself. The session you showed up for when every excuse in the world was available to you.

That is not résumé material.

That is character. And character is the only thing that holds up when everything else falls apart.

Think about this: what is one thing you do consistently that nobody sees but you know matters? That’s what brings success!

09/13/2026

Speed that shows up when the game is on the line.

Strength that does not quit in the fourth quarter.

A body that moves with confidence in every direction.

That is what sports performance training builds.

And it starts here.

We built this program for the young athlete who is not satisfied with just showing up to practice. The one who wants to know what they are actually capable of. The one who is willing to put in the work that most of their competition is not doing.

Every sport. Every position. Every level.

If you are ready to find out what you are made of, this is where that starts.

👇 Tag a young athlete who is ready for this. Parents: share this with someone who wants their kid at that next level!

09/13/2026

🔥 LOCKED IN.

Ella started learning THE CLEAN by the numbers — learning the positions, slowing it down, building the foundation.

Today… she started putting it all together. 🏋️‍♀️🔥

That’s where the FUN begins.

One day to the next.
One set to the next.
One rep to the next.

A little smoother. A little more confident. A little more weight on the bar.

We don’t chase perfection — we chase PROGRESS.

Bring the ENTHUSIASM.
Trust what you’ve learned.
Then LET IT GO!

We call that combination LOCKED IN. 🔒🔥

When young athletes learn to attack the process that way, technique starts clicking, confidence starts growing, the weight starts going up — and getting better becomes a TON of fun!

Learn it. Trust it. Let it fly.

🔥 UNLEASH THE CHAMPION WITHIN.

09/12/2026

🔥 SATURDAY SLAM SESSION 🔥

Full-body work. Core + rotational strength. Mobility. Flexibility. Multidirectional movement.

We’re not just training to get through a workout — we’re training to stay ATHLETIC for LIFE. 💪🔥

Moving strong. Moving fast. Bending, rotating, pushing, pulling and challenging our bodies in every direction.

🔒 LOCKED IN.
🔥 ENTHUSIASTIC.
🚀 LETTING IT FLY.

Taking on the challenge, bringing the energy and growing stronger TOGETHER.

This is Fitness Bootcamp.
This is community.
This is UNLEASHING THE CHAMPION WITHIN. 🏆🔥

Ready to jump back in the game? Come SLAM with us!

09/12/2026

🥊 11AM BOXING — WEEK 1 🔥

30 seconds of highlights. A whole lot of punches, rolls, movement and PROGRESS.

🥊 Letting the hands fly.
💨 Slipping & rolling.
🎯 Learning as we go.
🔒 LOCKED IN.
🔥 ENTHUSIASTIC.
📈 GETTING BETTER EVERY ROUND.

And we’re just getting started.

You don’t have to know how to box. You don’t have to be “in shape” first. Show up ready to learn, work and have some FUN getting better.

📍 11AM BOXING
Monday–Thursday
⏱️ 11:00–11:30AM

College students. High school seniors with early release. Stay-at-home parents. Work-from-home crew. Retirees. Come join the team.

🔥 Punch. Move. Learn. Sweat. Laugh. Improve.

DM us “BOXING” and come jump into a session!

Address

200 Congress Avenue
Havre De Grace, MD
21078

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 8am - 10am

Telephone

+14109394341

Website

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