Get Fit With Cheryl Hammond Hopewell

Get Fit With Cheryl Hammond Hopewell Love taking care of my body and love helping others take care of theirs. Call or text me for more information.

I do in person or virtually workouts for all ages including chair workouts; solo or in groups and I can come to you or you can come to me.

Sunday morning 30-minute fat burning workout for me today.
09/20/2026

Sunday morning 30-minute fat burning workout for me today.

Thursday morning Sit and Fit Class. Today's focus was Yoga. The stretching did me some good.
09/17/2026

Thursday morning Sit and Fit Class. Today's focus was Yoga. The stretching did me some good.

4 miles this morning with the Wow Wednesday ladies. I got in from Atlantic City last night and I have a really busy day ...
09/16/2026

4 miles this morning with the Wow Wednesday ladies. I got in from Atlantic City last night and I have a really busy day but I got up very early to make the meet up. Greenhill is keeping me so busy today. I have a Greenhill meeting with the Finance Chair, the Greenhill Coffee Hour and this evening, the Greenhill Finance Committee Meeting. Then in-between all of this, I have to go pack up by 96-year old for her move on Friday. Sure wish I was back in AC.

6.3 miles on the bike on this beautiful Tuesday morning.
09/15/2026

6.3 miles on the bike on this beautiful Tuesday morning.

3 miles on the Atlantic City boardwalk on this lovely Monday afternoon.
09/15/2026

3 miles on the Atlantic City boardwalk on this lovely Monday afternoon.

5.1 miles on Friday morning. Thanks Robin for the company.
09/11/2026

5.1 miles on Friday morning. Thanks Robin for the company.

I finally made it back to Sit and Fit Class. I hadn't been here since June. Todays focus was Bands. It was good to be b...
09/10/2026

I finally made it back to Sit and Fit Class. I hadn't been here since June. Todays focus was Bands. It was good to be back and join the ladies for a light workout.

4 miles with the Wow Wednesday ladies this morning. 3 miles with Stephanie and Theresa. Then we finished up with the oth...
09/09/2026

4 miles with the Wow Wednesday ladies this morning. 3 miles with Stephanie and Theresa. Then we finished up with the others for the 4th mile. I was sent this picture of us getting it in. Thanks Anthony by way of Deborah.

7 miles on the bike on this Sunday morning with some of the folks from the AC Fam Fest. Nice riding with Erin, Angel, an...
09/06/2026

7 miles on the bike on this Sunday morning with some of the folks from the AC Fam Fest. Nice riding with Erin, Angel, and Luke.

What a beautiful morning for an 8.35 mile bike run, but it was so hot. I didn't realize it was that hot outside. It was ...
09/04/2026

What a beautiful morning for an 8.35 mile bike run, but it was so hot. I didn't realize it was that hot outside. It was my longest ride this summer. I had gotten up to a little more than 6 a few weeks ago, but managed to get 8.35 this morning. We biked to our usual spot first stop, Rhode Island Avenue, then we biked to Caspian Beach. I was envious of those on the beach. This is a great beach day. Then we decided to keep on going to Gardiner's Basin. We didn't stop on the way back, just to drink some water. That heat was brutal. I may need to head to the pool this afternoon to cool off.

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891 N Eagle Rd
Havertown, PA
19083

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